Articles tagged with: food and nutrition
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Alternative Health Options For Triathletes
I'm not an anti-medical establishment guy, but it was a little worrisome to discover the following trends in conventional healthcare...
Triathlete Bike Gear: Best Ways To Carry Nutrition & Hydration Supplies While Cycling
A critical time for re-fueling is on the bike, and you need a good way to carry all of your nutrition and hydration supplies. Here are some ways to carry those items with you on the bike...
Re-Fueling Strategies For Triathletes: Sports Energy Drinks, Bars, Gels, Pills & Mixes
Wouldn't it be nice if you could know exactly how to re-fuel during endurance training and competition to ensure your body had everything it needs to perform at its best? The good news is that you CAN know. Here's everything you need to know about triathlete refueling strategies.
What Every Triathlete Needs To Know About Carbohydrates
It would be wise for every triathlete to learn more about the 4 key nutrients of triathlon nutrition. Let's start by focusing on carbohydrates. Here's how they work in your body when you're competing. See which foods are highest in carb content.
What Every Triathlete Should Know About The Power-To-Weight Ratio
You can't change your genetics, but you may be a candidate to significantly influence your body composition to aid your performance as a triathlete. Whatever body type you have, and whatever your body fat composition, improving your power-to-weight ratio will aid you in reaching your full potential as a triathlete.
How Lance Armstrong Turned Endurance Training Into A Science
See how Lance Armstrong turned endurance sport training into a discipline of applied science, with emphasis on the aspects of Psychology and Nutrition.
What We Can Learn From Lance Armstrong - An Athlete Who Survived Cancer
This post is about opening your eyes to cancer, the leading cause of death in America among adults under the age of 85. It happened to Lance Armstrong, a conditioned athlete. And it could happen to you.
Should Triathletes Eat Organic Foods?
Organic food is more expensive than conventional food. So the real question is: Does the additional cost of organic food justify going organic for a triathlete? I think most triathletes would agree that the fewer additives and chemicals they put into their body the better. Here's more...
Training Recovery Tips For Triathletes
The best recovery tips for triathletes to practice after triathlon training sessions. Most important: rest, sleep, protein, and carbohydrates.
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