For many people, running a half marathon seems like a daunting task. Good news: Not only is it entirely possible for a couch potato to run a half marathon, but it can be accomplished within 6 months! Here's everything you need to be ready for your first half marathon... … [Read more...]
I did my walk (the Susan G. Komen 3 Day Walk) in Chicago at the beginning of August -- after training during the hottest summer on Earth -- so my knowledge of this aspect only involves warm weather walking. Obviously, you will need to determine what the temperatures are likely to be during your walk so you can plan accordingly. It should also be obvious that I am female, therefore my suggestions and tips often cater only to women – sorry guys. … [Read more...]
It is recommended that triathletes have 2 different types of training regimes: a summer one and a winter one. You should not plan to make any increases in mileage or add speed work to your training regime in the winter. Try to plan your run [or bike ride] so that you start heading into the wind and come back with it at your back. If you do it in the reverse, you will be sweaty and the wind at your face will deep freeze you FAST. Source What other things should you do (or not do) during … [Read more...]
Compression socks are the newest rave on the triathlon scene as people seek every advantage and benefit possible through the best gear. If you watched any of the Kona Ironman on TV, you noticed that many of the elite triathletes were wearing compression socks. Even triathlon guru, Joe Friel, discussed the issue of compression socks on his blog. So, what follows is a crash course on compression socks to bring you up to speed and help you make an informed decision about using … [Read more...]
Can your music playlist affect your cardiovascular health?Recent research shows that listening to music that brings the listener feelings of joy is enough to dilate blood vessels, increasing blood flow.There is also a psychological benefit of music on sports performance as music has shown to be a great way to regulate mood both before and during physical activity. Sports psychologist at Brunel University, Dr. Costas Karageorghis, has done studies to see the impact of music on sports … [Read more...]
A speedsuit is a thin outer garment you wear in non-wet suit races that provides some hydrodynamic advantage over traditional triathlon racing suits. They are awesome for warm water races because they really slip through the water. Wetsuits are faster overall due to their superior hydrodynamic and buoyancy and should always be used when the rules permit -- if you want to be as quick as possible. You would only opt for the speedsuit if wetsuits were not allowed. There is a mixed opinion … [Read more...]
How can you reduce the money you spend as a triathlete? If you will adopt the following mentality, you can significantly lower the financial expense of training and competing in triathlons. I've learned firsthand that these are some simple ways to save big bucks on gear, equipment, events, and other things that triathletes typically spend a lot of money on. … [Read more...]
Do yourself a favor, get a triathlon gear bag. Things go so much smoother if you can transport your triathlon gear in a bag specifically designed for that purpose. A newbie may think of this as a "luxury" -- until they leave behind or lose an important gear item on race day as a result of a sloppy pack and travel plan. There is a tremendous amount of gear you have to pack and carry to a triathlon. … [Read more...]
Spring weather is on its way! No more indoor trainers or spin classes; pretty soon all your riding will be outdoors. Are you and your bike ready for the road and primed for the upcoming triathlon season? Following are some tips to help you prepare your bike after the winter hiatus. Topics covered: How to change a flat tire How to clean and lube your bike How to tune-up your bike ...and other basic bike maintenance tips. … [Read more...]
There is always room for improvement. This post identifies a few of the latest high-tech bike gear options for triathletes, including: triathlon bikes shoes socks LED lights Lace locks Gel bottles … [Read more...]
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