Recently in Category - A Triathlete's Body
Running Techniques: ChiRunning Focuses On Form Over Speed
ChiRunning is a running technique that results in: injury-free and pain-free running, increased running efficiency, effortless hill running, increased running speed with reduced effort, and greater enjoyment of running.
4 Sports Nutrition Myths For Endurance Athletes
It's not uncommon for a triathlete to drag a nutrition myth or two into the sport. Some of these myths could easily prevent a triathlete from performing optimally. Here are 4 nutrition myths that triathletes may be in danger of believing.
How To Build Self-Confidence As A Triathlete
Here we delve into matters of sports psychology and the mental side of the sport of triathlon. Athletes often say about their sports performance, "It's mostly mental." In the sport of triathlon this is particularly true. Here's how to build your confidence as a triathlete.
Is Triathlon A Dangerous Sport? What Are The Risks?
A study just came out which states that triathlons pose twice the risk of sudden death as marathons do. Here's how to reduce your triathlon risk, especially when swimming -- which is commonly viewed as the most dangerous aspect of the sport.
Alternative Nutrition Options: Sports Drinks, Bars & Gels Without High Fructose Corn Syrup In Them
When it comes to sports drinks, bars and gels, it's in your best interest to avoid products with high fructose corn syrup in them. Here's why... plus some alternatives to consider.
Essential Oils And Alternative Remedies For A Triathlete's Aches & Pains
When it comes to anti-inflammatory and pain relief products for an athlete's aches, pains, muscle strains and pulls, NSAIDs are not the only game in town. I want to encourage you to explore natural alternatives like essential oils. Here's why I use them.
Alternative Health Options For Triathletes
I'm not an anti-medical establishment guy, but it was a little worrisome to discover the following trends in conventional healthcare...
Common Triathlete Injuries & How To Treat Them
Following are some of the most common triathlete injuries and how to treat them...
