Recently in Category - A Triathlete's Body
The Psychology And Physiology Of The Over-40 Triathlete
As an over-40 triathlete, I want to encourage you to extend your longevity and enjoyment in the sport of triathlon by viewing your age as an advantage. Here's how...
How Lance Armstrong Turned Endurance Training Into A Science
See how Lance Armstrong turned endurance sport training into a discipline of applied science, with emphasis on the aspects of Psychology and Nutrition.
What We Can Learn From Lance Armstrong - An Athlete Who Survived Cancer
This post is about opening your eyes to cancer, the leading cause of death in America among adults under the age of 85. It happened to Lance Armstrong, a conditioned athlete. And it could happen to you.
Lance Armstrong's Training Secret: Lactate Threshold Training
What's the secret to Lance Armstrong's training?... Improve your ability to ride at your lactate threshold! Here's how to do it.
3 Things Every Triathlete Should Learn From Lance Armstrong
Following are 3 unique ways that triathletes can benefit from Lance Armstrong's personal experiences and training.
Can The 300 Workout Program Help Triathletes?
The secret training regimen discussed all over the Internet is called the 300 Workout. Here's how it works and how it can benefit triathletes.
Should Triathletes Eat Organic Foods?
Organic food is more expensive than conventional food. So the real question is: Does the additional cost of organic food justify going organic for a triathlete? I think most triathletes would agree that the fewer additives and chemicals they put into their body the better. Here's more...
What's Your VO2 Max? Should You Get Tested?
Here's everything you want to know about measuring and testing VO2 max.
