An Ultra Runner’s Best Tips For Avoiding Running Injuries
If you run a lot, especially over long distances, then you're likely to experience running injuries at some point. Prevent overuse injuries with these tips from an experienced ultra runner.
If you run a lot, especially over long distances, then you're likely to experience running injuries at some point. Prevent overuse injuries with these tips from an experienced ultra runner.
Ultramarathon training is the next natural step after you've done a marathon or two. You can train and run an ultramarathon in 16 weeks. Here's how!
If you are interested in exploring the world of endurance sports beyond or as a complement to triathlon, here are some areas worth investigating.
It's not uncommon for a triathlete to drag a nutrition myth or two into the sport. Some of these myths could easily prevent a triathlete from performing optimally. Here are 4 nutrition myths that triathletes may be in danger of believing.
Water is the number one concern on any athlete's intake list. This is especially true for triathletes. You must stay hydrated for optimal performance as an endurance athlete. As you swim, bike, and run long distances, you sweat -- which means you lose body weight since water comprises the highest percentage of your weight.
See how Lance Armstrong turned endurance sport training into a discipline of applied science, with emphasis on the aspects of Psychology and Nutrition.