Articles by:

Jim Palmer

I’m over 40 years old, but I don’t give up easily. It wasn’t too long ago that I was exploring the idea of doing my first triathlon. If I can do it, you can too! I'm proof that with a little determination and training, you can get a great deal of fulfillment participating in marathons, triathlons... even ultramarathons.

Social Networking Internet Sites For Triathletes

Here are a few benefits of social networking sites for triathletes -- from niche networking to race-specific details, and everything in between. You'll find some of the best triathlon sites to focus on, and ones to stay away from.

Importance Of Swimming Technique For Triathletes

Here's one of those little triathlon 'secrets' that takes an amateur awhile to get in their head. Your success and performance as a triathlete will be limited more by your skills than what we typically think of as 'fitness'. The key: FOCUS ON TECHNIQUE!

What’s Your VO2 Max? Should You Get Tested?

Here's everything you want to know about measuring and testing VO2 max.

Triathlon Vacations: How To Turn A Triathlon Event Into A Family Vacation

There's a lot involved when traveling and vacationing in conjunction with a triathlon event, but with proper planning, it can be a great trip for all involved. What follows are some tips for turning your next triathlon event into a family vacation.

Triathletes and NSAIDs: Do You Know The Risks?

Are you a triathlete using NSAIDs for pain relief? Are you sure you want to do that? Here's what you need to know about the risks associated with taking NSAIDs like Advil, ibuprofen,

Training Recovery Tips For Triathletes

The best recovery tips for triathletes to practice after triathlon training sessions. Most important: rest, sleep, protein, and carbohydrates.

How To Maximize Your Off-Season Triathlon Training

What you do this off-season is immensely important and will largely determine your in-season triathlon performance. One way or another, either through improvement or digression, how you handle the next several weeks in your triathlon training is critical.

Cold Weather Cycling Gear For Triathlon Training

Here are some obstacles to outdoor cycling training, as well as your best options for cycling throughout the cold winter months. Then, all the best cycling gear you'll need for winter biking is highlighted.