Your training schedule for a half marathon should start at least 12 weeks before the actual event. As a beginner, you'll run 1-2 miles 3 days a week, 3-4 miles 1 day a week, cross train 1 day, and...

Being a devoted triathlete -- and all that comes with it -- can seem quite overwhelming. Sometimes it's difficult to know where to begin. Here's how I would approach getting started for a newcomber...

I used to get blisters on my feet after 24+ hour ultramarathons. Then I learned this secret to prevent blisters when running: wrapped feet! No more blisters.

The 24-hour run has become popular, so I've decided to share my best tips and recommendations based on my own experience running 24-hour ultramarathons.

As an ultrarunner, once you get past the marathon and 50-mile distance, you need to add walking in your race strategy. Here's how to run-walk effectively.

On the one hand, every ultraruuner’s path is different. On the other hand, I have also seen a common progression that goes something like this: A runner trains and runs a...