Real People. Real Experiences. Real Helpful.
Helpful tips, techniques, and advice for those who enjoy participating in competitive running, biking, or swimming events.
It’s time to be epic! Let David Goggins help you as he’s helped me. 3 powerful David Goggins quotes to break free from the prison of ultrarunning training!
I’m an ultrarunner. If you want to run farther and last longer, you need a strong core. Try these core strengthening exercises for runners 2-3 days a week.
An extreme ultrarunner transcends ordinary physical & mental limits and achieves extraordinary feats of toughness and endurance. Is this you?
I don’t want to talk about the I-word. I’d prefer to ignore it and get on with my training. I have miles to log, races … Read more
Beyond the marathon distance, 50k and 50-mile running events are where most people with ultramarathon aspirations begin. All ultramarathon training programs involve incrementally increasing the … Read more
Ultramarathon training is the next natural step after you’ve done a marathon or two. You can train and run an ultramarathon in 16 weeks. Here’s how!
In this video, you’ll find some GREAT tips to prepare you for the open water swim portion of a triathlon.
See how to put on a wet suit properly. How to quickly transition from the swim to the bike. How to maximize your efforts on the bike. How to accurately track your bike speed. How to transition from the bike to the run. How to keep your energy level up on a hot day.
The moral to the story is: as a triathlete you must be mindful of the official triathlon rules. By reading this post, you can knock ‘ignorance’ off the list of things that would contribute to you getting disqualified from a triathlon event.
ChiRunning is a running technique that results in: injury-free and pain-free running, increased running efficiency, effortless hill running, increased running speed with reduced effort, and greater enjoyment of running.
