Your First Triathlon

Insanely helpful training tips for newbies from a fellow triathlete who's been in your shoes. See how to set your own personal triathlon training goals and improve your skills during swim training, run training, and bike training in preparation for your first triathlon.

Tips & Suggestions For The Beginner Triathlete: The Ultimate Guide To Getting Started In The Triathlon Sport

Being a devoted triathlete — and all that comes with it — can seem quite overwhelming. Sometimes it’s difficult to know where to begin. Here’s how I would approach getting started for a newcomber to the sport of triathlon.

A Collection Of The Best Cold Weather Training Tips For Running, Cycling & Swimming [Triathlete Winter Training]

All the best winter training guidelines for triathletes in search of cold weather training tips for the off-season.

VIDEO: Tips To Prepare You For The Open Water Swim At A Triathlon

In this video, you’ll find some GREAT tips to prepare you for the open water swim portion of a triathlon.

VIDEO: 6 Triathlon Tips For Newbies

See how to put on a wet suit properly. How to quickly transition from the swim to the bike. How to maximize your efforts on the bike. How to accurately track your bike speed. How to transition from the bike to the run. How to keep your energy level up on a hot day.

WARNING: 11 Triathlon Rules You Need To Be Aware Of

The moral to the story is: as a triathlete you must be mindful of the official triathlon rules. By reading this post, you can knock ‘ignorance’ off the list of things that would contribute to you getting disqualified from a triathlon event.

Running Techniques: ChiRunning Focuses On Form Over Speed

ChiRunning is a running technique that results in: injury-free and pain-free running, increased running efficiency, effortless hill running, increased running speed with reduced effort, and greater enjoyment of running.

How To Become A Better Swimmer

I had a rocky start in swimming as a triathlete, but today swimming is the most enjoyable part of training and competing in triathlons for me. If you’re a new triathlete and swimming is your weakest link, here are some things you can do to improve your swimming right now.