An Ultra Runner’s Best Tips For Avoiding Running Injuries
I don’t want to talk about the I-word. I’d prefer to ignore it and get on with my training. I have miles to log, races … Read more
Is Triathlon A Dangerous Sport? What Are The Risks?
A study just came out which states that triathlons pose twice the risk of sudden death as marathons do. Here’s how to reduce your triathlon risk, especially when swimming — which is commonly viewed as the most dangerous aspect of the sport.
Essential Oils And Alternative Remedies For A Triathlete’s Aches & Pains
When it comes to anti-inflammatory and pain relief products for an athlete’s aches, pains, muscle strains and pulls, NSAIDs are not the only game in town. I want to encourage you to explore natural alternatives like essential oils. Here’s why I use them.
Alternative Health Options For Triathletes
I’m not an anti-medical establishment guy, but it was a little worrisome to discover the following trends in conventional healthcare…
Common Triathlete Injuries & How To Treat Them
Following are some of the most common triathlete injuries and how to treat them…
How A Triathlete Trains Through Nagging Sports Injuries
If you have a recent sport injury, you’re probably wondering how this is going to affect your training. Each triathlete and each injury is unique. Returning too soon can increase your risk of re-injury or developing a chronic problem that will lead to a longer recovery. Waiting too long can lead to unnecessary de-conditioning.
Addressing Lower Back Problems In The Triathlete
Between 2 and 6 million Americans suffer serious back pain every year. At some point in their lives, 4 out of 5 adults will suffer a pain severe enough to warrant medical care. In one study of Ironman triathletes, 91% had suffered at least one soft-tissue overuse injury during the previous year’s training. Spine injuries were most common, with 72% of the triathletes reporting lower back pain.
Triathletes and NSAIDs: Do You Know The Risks?
Are you a triathlete using NSAIDs for pain relief? Are you sure you want to do that? Here’s what you need to know about the risks associated with taking NSAIDs like Advil, ibuprofen,
How To Deal With Muscle Cramps During Triathlon Training And Competing
Though muscle cramps can come during the swim or bike portion, they are more common during the run since a person is more susceptible to fatigue or dehydration nearing the latter states of a triathlon. Here’s why you get muscle cramps, plus what you can do to prevent them, and ultimately treat them.
A Crash Course In Sports Injuries Suffered By Triathletes
Triathletes are especially susceptible to injuries because triathlon training and competition pushes the human body to its limits. That’s why you should incorporate an injury prevention mentality into your training. Here are some suggestions for preventing triathlete injuries, plus some homeopathic treatments for sports injuries you can try.
