A run-down of the most popular triathlon watches, along with tips for buying a triathlon watch for the first time. Here’s what you should be looking for in a sports watch.
It’s all about your feet. End of story. As an ultramarathoner, you have to take care of your feet. Maybe as a marathoner you got by with just some basic and occasional foot care. Not as an ultrarunner. Transitioning from a marathoner to an ultrarunner involves tending to your feet. Once you get into runs […]
I recently placed 4th in the Ozone Endurance Challenge 24-hour trail ultramarathon. The conditions were difficult with heavy downpours and storms — which made the trail treacherous and mostly mud. Given the conditions, I was happy to have run 80 miles. If you’ve already signed up for a 24-hour ultramarathon or you’re considering it, I hope […]
All the best winter training guidelines for triathletes in search of cold weather training tips for the off-season.
In this video, you’ll find some GREAT tips to prepare you for the open water swim portion of a triathlon.
We’ve all heard of the “runner’s high.” Perhaps you would say you’ve experienced it. Or maybe you’re frustrated because you don’t. Is it a fact or an urban myth?
I started running many years ago, and never stopped. After a traumatic childhood and youth, I escaped to college. Running started there. It was a distressing time. I didn’t understand life. I didn’t understand myself. I didn’t understand girls. It was all very confusing. And so one day I just started… running. I ran, and […]