Nutrition & Fitness
Functional Strength Training vs Weight Machines For Triathletes
What kind of strength does one need as a triathlete? I got to wondering about the difference between being weight-lifting strong and being body weight strong and if mattered for triathletes. Here’s what I found…
How To Achieve The Runner’s High (Or Not)
You’ve heard of the runners high, but have you experienced it yourself? Is it a fact or just an urban myth? Here’s what I’ve learned about the runner’s high
Running Is My Religion. Why Do You Run?
I started running many years ago, and never stopped. Running is my religion. Why do you run? What are your reasons? Here’s why I run.
3 Ultrarunning Lessons I Learned From Phenom Ultrawoman, Catra Corbett
Embrace your inner-gypsy. Get addicted to healthy living. Make ultrarunning about something bigger than you. 3 simple things I’ve learned from Catra Corbett.
Your First Triathlon
How To Start A Triathlon Club
Here are the benefits of belonging to a triathlon club, tips for starting a triathlon club yourself, guidelines for organizing your triathlon club, and ways to make your triathlon club successful.
How To Train For A Half Marathon: A Very Detailed Half Marathon Training Program For Beginners
Your training schedule for a half marathon should start at least 12 weeks before the actual event. As a beginner, you’ll run 1-2 miles 3 days a week, 3-4 miles 1 day a week, cross train 1 day, and have 2 days of rest. The running miles should increase until your shorter runs reach 5-6 miles and your long runs reach 10 miles. A longtime runner shares how to train for the terrain, what to eat & drink, plus tips for success in your first half marathon.
Tips & Suggestions For The Beginner Triathlete: The Ultimate Guide To Getting Started In The Triathlon Sport
Being a devoted triathlete — and all that comes with it — can seem quite overwhelming. Sometimes it’s difficult to know where to begin. Here’s how I would approach getting started for a newcomber to the sport of triathlon.
Non-Competitive Fun
Competitive Fun
Lessons Learned From My First 12-Hour Ultra Endurance Race
While training for a 50-mile ultramarathon, I signed up for my first 12-hour endurance race. Here are 5 of my ultra-running takeaways – helpful for newbies.
How To Start A Triathlon Club
Here are the benefits of belonging to a triathlon club, tips for starting a triathlon club yourself, guidelines for organizing your triathlon club, and ways to make your triathlon club successful.
How To Train For A Half Marathon: A Very Detailed Half Marathon Training Program For Beginners
Your training schedule for a half marathon should start at least 12 weeks before the actual event. As a beginner, you’ll run 1-2 miles 3 days a week, 3-4 miles 1 day a week, cross train 1 day, and have 2 days of rest. The running miles should increase until your shorter runs reach 5-6 miles and your long runs reach 10 miles. A longtime runner shares how to train for the terrain, what to eat & drink, plus tips for success in your first half marathon.
Tips & Suggestions For The Beginner Triathlete: The Ultimate Guide To Getting Started In The Triathlon Sport
Being a devoted triathlete — and all that comes with it — can seem quite overwhelming. Sometimes it’s difficult to know where to begin. Here’s how I would approach getting started for a newcomber to the sport of triathlon.
