The low carb high fat diet (or ketogenic diet) is growing in popularity in the ultra-running community. Here's what you need to know before you get started.

The fruitarian diet plan is usually a natural progression -- from omnivore to vegetarian, vegan, raw foods, and finally fruitarian.

Yes you can be an endurance athlete AND be vegan! Here are 7 simple ways for vegan athletes to get protein and other important nutrients in your diet.

It's not uncommon for a triathlete to drag a nutrition myth or two into the sport. Some of these myths could easily prevent a triathlete from performing optimally. Here are 4 nutrition myths that...

When it comes to sports drinks, bars and gels, it's in your best interest to avoid products with high fructose corn syrup in them. Here's why... plus some alternatives to consider.

Water is the number one concern on any athlete's intake list. This is especially true for triathletes. You must stay hydrated for optimal performance as an endurance athlete. As you swim, bike, and...