The low carb high fat diet (or ketogenic diet) is growing in popularity in the ultra-running community. Here’s what you need to know before you get started.
If you're training for an endurance sporting event - like a triathlon or ultramarathon - your body will appreciate these helpful nutrition tips for athletes.
Water is the number one concern on any athlete’s intake list. This is especially true for triathletes. You must stay hydrated for optimal performance as an endurance athlete. As you swim, bike, and run long distances, you sweat — which means you lose body weight since water comprises the highest percentage of your weight.