Sports Nutrition

If you’re training for an endurance sporting event – like a triathlon or ultramarathon – your body will appreciate these helpful nutrition tips for athletes.

Creating Your Triathlon Nutrition Plan

I’d encourage you to take some time and investigate the specifics of a sound triathlon nutrition plan. If you are a newcomer to triathlons, this may involve a major diet overhaul.

Triathlon Training Nutrition: Bye, Bye Big Mac

There was once a time when I worried about eating too much. Now, I worry about eating too little. I used to weigh 210, now I weigh 166. If you want to get your body in shape for triathlons — or life in general — the trick is eating the right food in the right quantity.