I like to walk. But these 5K training tips helped me improve my pace and physical endurance. They’ll help you too, if you’re preparing for your first 5K!
Preparing for your first mud run? These tips from experienced mud runners will be super helpful! Who knows what you can expect better than someone who’s actually participated in a mud run …or 2 or 3 or 4? Here are some little-known secrets that will help you prepare — and have more fun — at your very first mud run.
Wondering what are the necessities that you absolutely must have for a multi-day walk like the Susan G. Komen 3-Day Walk for the Cure? Your training manual will include an excellent packing list of things you will need on your walk. Here, I’ll explain the importance of most of those things, along with some of my own helpful tips that I learned firsthand after participating in my first 3-day walk for charity.