Taking time off does NOT mean doing nothing. Here’s a fact: Careless ultramarathon training is hazardous to your health. Here’s how to train in the off season.
See how training for and participating in endurance sports like triathlons and ultramarathons affects your body and your mind. Plus ways to combat fatigue, nerves, and fears.
You can’t change your genetics, but you may be a candidate to significantly influence your body composition to aid your performance as a triathlete. Whatever body type you have, and whatever your body fat composition, improving your power-to-weight ratio will aid you in reaching your full potential as a triathlete.