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See how training for and participating in endurance sports like triathlons and ultramarathons affects your body and your mind. Plus ways to combat fatigue, nerves, and fears.
What kind of strength does one need as a triathlete? I got to wondering about the difference between being weight-lifting strong and being body weight strong and if mattered for triathletes. Here’s what I found…
Taking time off does NOT mean doing nothing. Here’s a fact: Careless ultramarathon training is hazardous to your health. Here’s how to train in the off season.
Bodyweight exercises are exercises that rely on your body weight alone — no weights and no machines that provide resistance. Bodyweight exercises are stressful on the body without being damaging to the body. Here are the best bodyweight exercises for triathletes.
The two main questions you need to ask yourself before competing in your first Ironman are: Should you even consider doing an Ironman? and Are you ready for an Ironman? Let’s break down all of the factors that go into answering those questions for yourself.
You can’t change your genetics, but you may be a candidate to significantly influence your body composition to aid your performance as a triathlete. Whatever body type you have, and whatever your body fat composition, improving your power-to-weight ratio will aid you in reaching your full potential as a triathlete.
In fact, there may be some very good reasons that you should be doing free-weight squats as a triathlete.
What’s the secret to Lance Armstrong’s training?… Improve your ability to ride at your lactate threshold! Here’s how to do it.
The secret training regimen discussed all over the Internet is called the 300 Workout. Here’s how it works and how it can benefit triathletes.
Here’s everything you want to know about measuring and testing VO2 max.
