You’ve heard of the runners high, but have you experienced it yourself? Is it a fact or just an urban myth? Here’s what I’ve learned about the runner’s high
Insanely awesome tips for changing your body, mind and spirit as a triathlete while improving your overall health. How to eat right and improve your nutrition. How to achieve your fitness and training goals. How to deal with all of the aches and pains as well as the ups and downs along the way. And how to focus on the things that matter most while keeping a positive attitude as an athlete in training.