How To Achieve The Runner’s High (Or Not)
You’ve heard of the runners high, but have you experienced it yourself? Is it a fact or just an urban myth? Here’s what I’ve learned about the runner’s high
Running Is My Religion. Why Do You Run?
I started running many years ago, and never stopped. Running is my religion. Why do you run? What are your reasons? Here’s why I run.
3 Ultrarunning Lessons I Learned From Phenom Ultrawoman, Catra Corbett
Embrace your inner-gypsy. Get addicted to healthy living. Make ultrarunning about something bigger than you. 3 simple things I’ve learned from Catra Corbett.
We Interrupt Your Ultra Training Routine To Bring You These 3 Things I Learned From Ultrarunner David Goggins
It’s time to be epic! Let David Goggins help you as he’s helped me. 3 powerful David Goggins quotes to break free from the prison of ultrarunning training!
Social Media For Runners: 5 Ways Social Networking Can Help You As An Ultrarunner
Social media for runners consists of many different things. Here are 5 fun ways you can use social media to support your efforts and goals as an ultrarunner
Zen And The Art Of Ultra-Distance Running
While reading a book on Zen, I thought of several ways that Zen relates to ultra-distance running. Here’s my take on Zen running.
Developing Mental Toughness As An Ultra Runner
What’s the difference between a runner and an ultra runner? Mental toughness. Here are 3 ways to build your mental toughness in sports — including running.
Winter Ultramarathon Training: Taking Time Off
Taking time off does NOT mean doing nothing. Here’s a fact: Careless ultramarathon training is hazardous to your health. Here’s how to train in the off season.
An Ultra Runner’s Best Tips For Avoiding Running Injuries
I don’t want to talk about the I-word. I’d prefer to ignore it and get on with my training. I have miles to log, races … Read more
Making Sense Of The Nutrition Maze For Ultra Runners – Part 2: The Low Carb High Fat Diet
The low carb high fat diet (or ketogenic diet) is growing in popularity in the ultra-running community. Here’s what you need to know before you get started.
