You’ve heard of the runners high, but have you experienced it yourself? Is it a fact or just an urban myth? Here’s what I’ve learned about the runner’s high
Nutrition & Fitness
Insanely awesome tips for changing your body, mind and spirit as a triathlete while improving your overall health. How to eat right and improve your nutrition. How to achieve your fitness and training goals. How to deal with all of the aches and pains as well as the ups and downs along the way. And how to focus on the things that matter most while keeping a positive attitude as an athlete in training.
Running Is My Religion. Why Do You Run?
I started running many years ago, and never stopped. Running is my religion. Why do you run? What are your reasons? Here’s why I run.
3 Ultrarunning Lessons I Learned From Phenom Ultrawoman, Catra Corbett
Embrace your inner-gypsy. Get addicted to healthy living. Make ultrarunning about something bigger than you. 3 simple things I’ve learned from Catra Corbett.
We Interrupt Your Ultra Training Routine To Bring You These 3 Things I Learned From Ultrarunner David Goggins
It’s time to be epic! Let David Goggins help you as he’s helped me. 3 powerful David Goggins quotes to break free from the prison of ultrarunning training!
Social Media For Runners: 5 Ways Social Networking Can Help You As An Ultrarunner
Social media for runners consists of many different things. Here are 5 fun ways you can use social media to support your efforts and goals as an ultrarunner
Zen And The Art Of Ultra-Distance Running
While reading a book on Zen, I thought of several ways that Zen relates to ultra-distance running. Here’s my take on Zen running.
Developing Mental Toughness As An Ultra Runner
What’s the difference between a runner and an ultra runner? Mental toughness. Here are 3 ways to build your mental toughness in sports — including running.
Winter Ultramarathon Training: Taking Time Off
Taking time off does NOT mean doing nothing. Here’s a fact: Careless ultramarathon training is hazardous to your health. Here’s how to train in the off season.
An Ultra Runner’s Best Tips For Avoiding Running Injuries
I don’t want to talk about the I-word. I’d prefer to ignore it and get on with my training. I have miles to log, races to run, and PR’s to break. I don’t have time for… well… you know… ‘that.’ Besides, that’s the stuff that happens to other runners, not me. Any problem I have […]
Making Sense Of The Nutrition Maze For Ultra Runners – Part 2: The Low Carb High Fat Diet
The low carb high fat diet (or ketogenic diet) is growing in popularity in the ultra-running community. Here’s what you need to know before you get started.
Making Sense Of The Nutrition Maze For Ultra Runners – Part 1: The Fruitarian Diet Plan
The fruitarian diet plan is usually a natural progression — from omnivore to vegetarian, vegan, raw foods, and finally fruitarian.
Simple Tips For Becoming A Vegan Athlete + 7 Great Protein Sources For Vegan Athletes
Yes you can be an endurance athlete AND be vegan! Here are 7 simple ways for vegan athletes to get protein and other important nutrients in your diet.
Running Music Dilemma: Does Listening To Music While Running Help Or Hurt Your Performance?
When you go running, do you take a full music playlist with you? Facts about running music and the degree to which it helps (or hurts) running performance.
4 Sports Nutrition Myths For Endurance Athletes
It’s not uncommon for a triathlete to drag a nutrition myth or two into the sport. Some of these myths could easily prevent a triathlete from performing optimally. Here are 4 nutrition myths that triathletes may be in danger of believing.
Triathlon Anxiety – Tips For Overcoming Anxiety And Negative Thoughts As A Triathlete
One of the most significant mental or psychological disruptions for a triathlete is anxiety. Here are some common triathlete anxieties, as well as signals that anxiety may be affecting your triathlon performance.
How To Build Self-Confidence As A Triathlete
Here we delve into matters of sports psychology and the mental side of the sport of triathlon. Athletes often say about their sports performance, “It’s mostly mental.” In the sport of triathlon this is particularly true. Here’s how to build your confidence as a triathlete.
Is Triathlon A Dangerous Sport? What Are The Risks?
A study just came out which states that triathlons pose twice the risk of sudden death as marathons do. Here’s how to reduce your triathlon risk, especially when swimming — which is commonly viewed as the most dangerous aspect of the sport.
Alternative Nutrition Options: Sports Drinks, Bars & Gels Without High Fructose Corn Syrup In Them
When it comes to sports drinks, bars and gels, it’s in your best interest to avoid products with high fructose corn syrup in them. Here’s why… plus some alternatives to consider.
Essential Oils And Alternative Remedies For A Triathlete’s Aches & Pains
When it comes to anti-inflammatory and pain relief products for an athlete’s aches, pains, muscle strains and pulls, NSAIDs are not the only game in town. I want to encourage you to explore natural alternatives like essential oils. Here’s why I use them.
Alternative Health Options For Triathletes
I’m not an anti-medical establishment guy, but it was a little worrisome to discover the following trends in conventional healthcare…
Common Triathlete Injuries & How To Treat Them
Following are some of the most common triathlete injuries and how to treat them…
Bodyweight Exercises Build Functional Strength For Triathletes
Bodyweight exercises are exercises that rely on your body weight alone — no weights and no machines that provide resistance. Bodyweight exercises are stressful on the body without being damaging to the body. Here are the best bodyweight exercises for triathletes.
Functional Strength Training vs Weight Machines For Triathletes
What kind of strength does one need as a triathlete? I got to wondering about the difference between being weight-lifting strong and being body weight strong and if mattered for triathletes. Here’s what I found…
Staying Hydrated: Dehydration, Overhydration & Body Weight Loss
Water is the number one concern on any athlete’s intake list. This is especially true for triathletes. You must stay hydrated for optimal performance as an endurance athlete. As you swim, bike, and run long distances, you sweat — which means you lose body weight since water comprises the highest percentage of your weight.
Re-Fueling Strategies For Triathletes: Sports Energy Drinks, Bars, Gels, Pills & Mixes
Wouldn’t it be nice if you could know exactly how to re-fuel during endurance training and competition to ensure your body had everything it needs to perform at its best? The good news is that you CAN know. Here’s everything you need to know about triathlete refueling strategies.
How To Put The Fun Back In Triathlons, Training And Being A Triathlete
Sometimes, in order to survive as a triathlete, you’ve got to break the rules. You may be suffering with a severe case of the triathlon doldrums if you have any of the following signs…
Ironman Triathlons: Are You Ready For An Ironman?
The two main questions you need to ask yourself before competing in your first Ironman are: Should you even consider doing an Ironman? and Are you ready for an Ironman? Let’s break down all of the factors that go into answering those questions for yourself.
How A Triathlete Trains Through Nagging Sports Injuries
If you have a recent sport injury, you’re probably wondering how this is going to affect your training. Each triathlete and each injury is unique. Returning too soon can increase your risk of re-injury or developing a chronic problem that will lead to a longer recovery. Waiting too long can lead to unnecessary de-conditioning.
Addressing Lower Back Problems In The Triathlete
Between 2 and 6 million Americans suffer serious back pain every year. At some point in their lives, 4 out of 5 adults will suffer a pain severe enough to warrant medical care. In one study of Ironman triathletes, 91% had suffered at least one soft-tissue overuse injury during the previous year’s training. Spine injuries were most common, with 72% of the triathletes reporting lower back pain.
What Every Triathlete Needs To Know About Carbohydrates
It would be wise for every triathlete to learn more about the 4 key nutrients of triathlon nutrition. Let’s start by focusing on carbohydrates. Here’s how they work in your body when you’re competing. See which foods are highest in carb content.
What Every Triathlete Should Know About The Power-To-Weight Ratio
You can’t change your genetics, but you may be a candidate to significantly influence your body composition to aid your performance as a triathlete. Whatever body type you have, and whatever your body fat composition, improving your power-to-weight ratio will aid you in reaching your full potential as a triathlete.
The Fear Of Losing Fitness In The Off-Season
During the off-season, all triathletes face the fear of losing fitness. Here are some tips to keep you on the right track all year round.
Should Triathletes Do Free-Weight Squats?
In fact, there may be some very good reasons that you should be doing free-weight squats as a triathlete.
The Psychology And Physiology Of The Over-40 Triathlete
As an over-40 triathlete, I want to encourage you to extend your longevity and enjoyment in the sport of triathlon by viewing your age as an advantage. Here’s how…
How Lance Armstrong Turned Endurance Training Into A Science
See how Lance Armstrong turned endurance sport training into a discipline of applied science, with emphasis on the aspects of Psychology and Nutrition.
What We Can Learn From Lance Armstrong – An Athlete Who Survived Cancer
This post is about opening your eyes to cancer, the leading cause of death in America among adults under the age of 85. It happened to Lance Armstrong, a conditioned athlete. And it could happen to you.
Lance Armstrong’s Training Secret: Lactate Threshold Training
What’s the secret to Lance Armstrong’s training?… Improve your ability to ride at your lactate threshold! Here’s how to do it.
New Year’s Resolutions To Help You Become A Better Triathlete
As a triathlete, there are several ways you could apply the concept of a New Year’s Resolution to your training. Following are some tips for coming up with New Year’s Resolutions that could help you to become a better triathlete.
Can The 300 Workout Program Help Triathletes?
The secret training regimen discussed all over the Internet is called the 300 Workout. Here’s how it works and how it can benefit triathletes.
Should Triathletes Eat Organic Foods?
Organic food is more expensive than conventional food. So the real question is: Does the additional cost of organic food justify going organic for a triathlete? I think most triathletes would agree that the fewer additives and chemicals they put into their body the better. Here’s more…
How To Remain A Triathlete Over The Long Haul
Here are some things you can do to increase the chances that you will actually stick with triathlon as a sport, and continue to meet your short- and long-term goals.
What’s Your VO2 Max? Should You Get Tested?
Here’s everything you want to know about measuring and testing VO2 max.
Triathletes and NSAIDs: Do You Know The Risks?
Are you a triathlete using NSAIDs for pain relief? Are you sure you want to do that? Here’s what you need to know about the risks associated with taking NSAIDs like Advil, ibuprofen,
Training Recovery Tips For Triathletes
The best recovery tips for triathletes to practice after triathlon training sessions. Most important: rest, sleep, protein, and carbohydrates.
How Triathletes Can Deal With Self-Esteem Issues
There is a mental and spiritual side to the sport of triathlon that is every bit as important as the physical aspects of training and competing. Here’s how to keep your self-esteem in check while training and competing in triathlons.
How To Deal With Muscle Cramps During Triathlon Training And Competing
Though muscle cramps can come during the swim or bike portion, they are more common during the run since a person is more susceptible to fatigue or dehydration nearing the latter states of a triathlon. Here’s why you get muscle cramps, plus what you can do to prevent them, and ultimately treat them.
Creating Your Triathlon Nutrition Plan
I’d encourage you to take some time and investigate the specifics of a sound triathlon nutrition plan. If you are a newcomer to triathlons, this may involve a major diet overhaul.
How To Beat The Triathlon Blues
This morning when I woke up, being a triathlete felt like a burden. The triathlete blues often hit around August when you’re a little worn out, and your most important goals are still ahead of you. Your body has acquired its aches and pains, the summer heat begins to wear on you, and all kinds of frustrations get into your head. Here are some tips for dealing with triathlon blues.
Life Is Good When You’re A Triathlete
What is living the Tri Life like? It’s living an ‘I Can’ life. It’s living a ‘Wellness’ life. It’s living a ‘Purposeful’ life. It’s all of that an a whole lot more. Here’s why I’m enjoying every minute of being a triathlete and what it’s like to live the Tri Life… to me.
A Crash Course In Sports Injuries Suffered By Triathletes
Triathletes are especially susceptible to injuries because triathlon training and competition pushes the human body to its limits. That’s why you should incorporate an injury prevention mentality into your training. Here are some suggestions for preventing triathlete injuries, plus some homeopathic treatments for sports injuries you can try.
