An Ultra Runner’s Best Tips For Avoiding Running Injuries
If you run a lot, especially over long distances, then you're likely to experience running injuries at some point. Prevent overuse injuries with these tips from an experienced ultra runner.
Articles for category: Outdoor Fun, Sports Injuries, Ultrarunning Training Tips
Making Sense Of The Nutrition Maze For Ultra Runners – Part 2: The Low Carb High Fat Diet
The low carb high fat diet (or ketogenic diet) is growing in popularity in the ultra-running community. Here's what you need to know before you get started.
Making Sense Of The Nutrition Maze For Ultra Runners – Part 1: The Fruitarian Diet Plan
The fruitarian diet plan is usually a natural progression -- from omnivore to vegetarian, vegan, raw foods, and finally fruitarian.
Simple Tips For Becoming A Vegan Athlete + 7 Great Protein Sources For Vegan Athletes
Yes you can be an endurance athlete AND be vegan! Here are 7 simple ways for vegan athletes to get protein and other important nutrients in your diet.
Running Music Dilemma: Does Listening To Music While Running Help Or Hurt Your Performance?
When you go running, do you take a full music playlist with you? Facts about running music and the degree to which it helps (or hurts) running performance.
4 Sports Nutrition Myths For Endurance Athletes
It's not uncommon for a triathlete to drag a nutrition myth or two into the sport. Some of these myths could easily prevent a triathlete from performing optimally. Here are 4 nutrition myths that triathletes may be in danger of believing.
Triathlon Anxiety – Tips For Overcoming Anxiety And Negative Thoughts As A Triathlete
One of the most significant mental or psychological disruptions for a triathlete is anxiety. Here are some common triathlete anxieties, as well as signals that anxiety may be affecting your triathlon performance.
How To Build Self-Confidence As A Triathlete
Here we delve into matters of sports psychology and the mental side of the sport of triathlon. Athletes often say about their sports performance, "It's mostly mental." In the sport of triathlon this is particularly true. Here's how to build your confidence as a triathlete.
Is Triathlon A Dangerous Sport? What Are The Risks?
A study just came out which states that triathlons pose twice the risk of sudden death as marathons do. Here's how to reduce your triathlon risk, especially when swimming -- which is commonly viewed as the most dangerous aspect of the sport.
Alternative Nutrition Options: Sports Drinks, Bars & Gels Without High Fructose Corn Syrup In Them
When it comes to sports drinks, bars and gels, it's in your best interest to avoid products with high fructose corn syrup in them. Here's why... plus some alternatives to consider.
