Mind Body Connection

Training affects the whole body — even your mind and your spirit. See how your mindset and your attitude can significantly impact your training and participation in triathlons and ultramarathons. Here are some excellent ways to keep a positive attitude while overcoming fatigue, nerves, and fears.

How To Put The Fun Back In Triathlons, Training And Being A Triathlete

Sometimes, in order to survive as a triathlete, you've got to break the rules. You may be suffering with a severe case of the triathlon doldrums if you have any of the following signs...

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How To Achieve The Runner’s High (Or Not)

You've heard of the runners high, but have you experienced it yourself? Is it a fact or just an urban myth? Here's what I've learned about the runner's high

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Running Is My Religion. Why Do You Run?

I started running many years ago, and never stopped. Running is my religion. Why do you run? What are your reasons? Here's why I run.

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3 Ultrarunning Lessons I Learned From Phenom Ultrawoman, Catra Corbett

Embrace your inner-gypsy. Get addicted to healthy living. Make ultrarunning about something bigger than you. 3 simple things I've learned from Catra Corbett

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We Interrupt Your Ultra Training Routine To Bring You These 3 Things I Learned From Ultrarunner David Goggins

It's time to be epic! Let David Goggins help you as he's helped me. 3 powerful David Goggins quotes to break free from the prison of ultrarunning training!

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Social Media For Runners: 5 Ways Social Networking Can Help You As An Ultrarunner

Social media for runners consists of many different things. Here are 5 fun ways you can use social media to support your efforts and goals as an ultrarunner

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Zen And The Art Of Ultra-Distance Running

While reading a book on Zen, I thought of several ways that Zen relates to ultra-distance running. Here's my take on Zen running.

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Developing Mental Toughness As An Ultra Runner

What's the difference between a runner and an ultra runner? Mental toughness. Here are 3 ways to build your mental toughness in sports -- including running.

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Running Music Dilemma: Does Listening To Music While Running Help Or Hurt Your Performance?

When you go running, do you take a full music playlist with you? Facts about running music and the degree to which it helps (or hurts) running performance.

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