Articles By:

Jim Palmer

I’m over 40 years old, but I don’t give up easily. It wasn’t too long ago that I was exploring the idea of doing my first triathlon. If I can do it, you can too! I'm proof that with a little determination and training, you can get a great deal of fulfillment participating in marathons, triathlons... even ultramarathons.

Running Is My Religion. Why Do You Run?

I started running many years ago, and never stopped. Running is my religion. Why do you run? What are your reasons? Here's why I run.

Fastpacking Is A Cross Between Backpacking And Trail Running – Here’s How To Do It & Why You Should

Many ultrarunners take to the trails, hills & mountains for multi-day running events. Fastpacking is rapid, long-distance trail or mountain travel by foot.

3 Ultrarunning Lessons I Learned From Phenom Ultrawoman, Catra Corbett

Embrace your inner-gypsy. Get addicted to healthy living. Make ultrarunning about something bigger than you. 3 simple things I've learned from Catra Corbett

5 Things To Unlearn About Ultrarunning

Here are 5 ways to embrace the true spirit of ultrarunning. But to do this, you'll have to unlearn a few things you’ve been told or picked up along the way.

We Interrupt Your Ultra Training Routine To Bring You These 3 Things I Learned From Ultrarunner David Goggins

It's time to be epic! Let David Goggins help you as he's helped me. 3 powerful David Goggins quotes to break free from the prison of ultrarunning training!

An Ultra Runner Talks About The Importance Of Core Strengthening Exercises For Runners

I'm an ultrarunner. If you want to run farther and last longer, you need a strong core. Try these core strengthening exercises for runners 2-3 days a week.

Social Media For Runners: 5 Ways Social Networking Can Help You As An Ultrarunner

Social media for runners consists of many different things. Here are 5 fun ways you can use social media to support your efforts and goals as an ultrarunner

6 Ways To Become An Extreme Ultrarunner Right Now

An extreme ultrarunner transcends ordinary physical & mental limits and achieves extraordinary feats of toughness and endurance. Is this you?

Zen And The Art Of Ultra-Distance Running

While reading a book on Zen, I thought of several ways that Zen relates to ultra-distance running. Here's my take on Zen running.

Developing Mental Toughness As An Ultra Runner

What's the difference between a runner and an ultra runner? Mental toughness. Here are 3 ways to build your mental toughness in sports -- including running.

Winter Ultramarathon Training: Taking Time Off

Taking time off does NOT mean doing nothing. Here's a fact: Careless ultramarathon training is hazardous to your health. Here's how to do it right.

Ultra Running Shoes: The Flat vs Fat Ultra Running Footwear Quandary

Ultra running shoes tend to fall into 2 categories: minimalist or maximalist. Here are some things to think about before choosing the best shoes for you.

An Ultra Runner’s Best Tips For Avoiding Running Injuries

If you run a lot, especially over long distances, then you're likely to experience running injuries at some point. Prevent overuse injuries with these tips.

Making Sense Of The Nutrition Maze For Ultra Runners – Part 2: The Low Carb High Fat Diet

The low carb high fat diet (or ketogenic diet) is growing in popularity in the ultra-running community. Here's what you need to know before you get started.

Making Sense Of The Nutrition Maze For Ultra Runners – Part 1: The Fruitarian Diet Plan

The fruitarian diet plan is usually a natural progression -- from omnivore to vegetarian, vegan, raw foods, and finally fruitarian.

Long Distance Running Tips: How To Lighten Your Load On Long Training Runs

If ultramarathons are your goal, then you'll be doing a lot of long distance running as part of your training. Some helpful tips for your long training runs

Simple Tips For Becoming A Vegan Athlete + 7 Great Protein Sources For Vegan Athletes

Yes you can be an endurance athlete AND be vegan! Here are 7 simple ways for vegan athletes to get protein and other important nutrients in your diet.

Ultramarathon Training Tips – Here’s How To Train And Run Your First Ultramarathon In 16 Weeks

Ultramarathon training is the next natural step after you've done a marathon or two. You can train and run an ultramarathon in 16 weeks. Here's how!

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