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Jim Palmer

I’m over 40 years old, but I don’t give up easily. It wasn’t too long ago that I was exploring the idea of doing my first triathlon. If I can do it, you can too! I'm proof that with a little determination and training, you can get a great deal of fulfillment participating in marathons, triathlons... even ultramarathons.

Triathlon Watches: A Guide To Choosing The Best Sport Watch

A rundown of the most popular triathlon watches, plus tips for buying your first triathlon watch. Here's what you should be looking for in a sports watch.

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An Ultrarunner Shares How To Prevent Blisters When Running Long Distances

I used to get blisters on my feet after 24+ hour ultramarathons. Then I learned this secret to prevent blisters when running: wrapped feet! No more blisters

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I Ran 134 Miles And Lived To Tell About It – My Story Running A Race For The Ages

I successfully endured (and finished) this horrible, transformational, very bad, epic race! See what it's like running A Race For The Ages in Manchester TN.

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Running Gear & Accessories: 5 Items Under $30 To Make Your Running Better

Running can be expensive. Shoes, registration fees, headlamps, tents, fuel & hydration items, running gear & apparel - it all adds up! Here are 5 great buys

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Planning A 100-Mile Race? What I Learned From My 100-Mile Holston River Endurance Challenge

I ran 100 miles in the Holston River Endurance Challenge. This 100 mile race was difficult, eye-opening, life-changing. See what I learned + My 5 best tips.

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Trail Running Gear: How To Choose Tent For Your Personal Staging Area At Timed Ultramarathons

For timed ultramarathons you'll need a tent as a personal staging area during the race. Here's how to pick a tent for your trail running gear & support crew

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How To Achieve The Runner’s High (Or Not)

You've heard of the runners high, but have you experienced it yourself? Is it a fact or just an urban myth? Here's what I've learned about the runner's high

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Want To Do A 24-Hour Run? Here’s What I Learned At Rockwood… My 24-Hour Trail Ultramarathon

The 24-hour run has become popular, so I've decided to share my best tips and recommendations based on my own experience running 24-hour ultramarathons.

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Yes, It’s Ultrarunning But You Really Should Be Walking Some. Here’s Why You Need A Run-Walk Strategy

As an ultrarunner, once you get past the marathon and 50-mile distance, you need to add walking in your race strategy. Here's how to run-walk effectively.

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