Articles By:

Jim Palmer

I’m over 40 years old, but I don’t give up easily. It wasn’t too long ago that I was exploring the idea of doing my first triathlon. If I can do it, you can too! I'm proof that with a little determination and training, you can get a great deal of fulfillment participating in marathons, triathlons... even ultramarathons.

Developing Mental Toughness As An Ultra Runner

What's the difference between a runner and an ultra runner? Mental toughness. Here are 3 ways to build your mental toughness in sports -- including running.

Winter Ultramarathon Training: Taking Time Off

Taking time off does NOT mean doing nothing. Here's a fact: Careless ultramarathon training is hazardous to your health. Here's how to do it right.

Ultra Running Shoes: The Flat vs Fat Ultra Running Footwear Quandary

Ultra running shoes tend to fall into 2 categories: minimalist or maximalist. Here are some things to think about before choosing the best shoes for you.

An Ultra Runner’s Best Tips For Avoiding Running Injuries

If you run a lot, especially over long distances, then you're likely to experience running injuries at some point. Prevent overuse injuries with these tips.

Making Sense Of The Nutrition Maze For Ultra Runners – Part 2: The Low Carb High Fat Diet

The low carb high fat diet (or ketogenic diet) is growing in popularity in the ultra-running community. Here's what you need to know before you get started.

Making Sense Of The Nutrition Maze For Ultra Runners – Part 1: The Fruitarian Diet Plan

The fruitarian diet plan is usually a natural progression -- from omnivore to vegetarian, vegan, raw foods, and finally fruitarian.

Long Distance Running Tips: How To Lighten Your Load On Long Training Runs

If ultramarathons are your goal, then you'll be doing a lot of long distance running as part of your training. Some helpful tips for your long training runs

Simple Tips For Becoming A Vegan Athlete + 7 Great Protein Sources For Vegan Athletes

Yes you can be an endurance athlete AND be vegan! Here are 7 simple ways for vegan athletes to get protein and other important nutrients in your diet.

Ultramarathon Training Tips – Here’s How To Train And Run Your First Ultramarathon In 16 Weeks

Ultramarathon training is the next natural step after you've done a marathon or two. You can train and run an ultramarathon in 16 weeks. Here's how!

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