Articles by:

Jim Palmer

I’m over 40 years old, but I don’t give up easily. It wasn’t too long ago that I was exploring the idea of doing my first triathlon. If I can do it, you can too! I'm proof that with a little determination and training, you can get a great deal of fulfillment participating in marathons, triathlons... even ultramarathons.

How Lance Armstrong Turned Endurance Training Into A Science

See how Lance Armstrong turned endurance sport training into a discipline of applied science, with emphasis on the aspects of Psychology and Nutrition.

What We Can Learn From Lance Armstrong – An Athlete Who Survived Cancer

This post is about opening your eyes to cancer, the leading cause of death in America among adults under the age of 85. It happened to Lance Armstrong, a conditioned athlete. And it could happen to you.

Lance Armstrong’s Training Secret: Lactate Threshold Training

What's the secret to Lance Armstrong's training?... Improve your ability to ride at your lactate threshold! Here's how to do it.

3 Things Every Triathlete Should Learn From Lance Armstrong

Following are 3 unique ways that triathletes can benefit from Lance Armstrong's personal experiences and training.

New Year’s Resolutions To Help You Become A Better Triathlete

As a triathlete, there are several ways you could apply the concept of a New Year's Resolution to your training. Following are some tips for coming up with New Year's Resolutions that could help you to become a better triathlete.

Can The 300 Workout Program Help Triathletes?

The secret training regimen discussed all over the Internet is called the 300 Workout. Here's how it works and how it can benefit triathletes.

Should Triathletes Eat Organic Foods?

Organic food is more expensive than conventional food. So the real question is: Does the additional cost of organic food justify going organic for a triathlete? I think most triathletes would agree that the fewer additives and chemicals they put into their body the better. Here's more...

How To Remain A Triathlete Over The Long Haul

Here are some things you can do to increase the chances that you will actually stick with triathlon as a sport, and continue to meet your short- and long-term goals.

Cycling Aerodynamics 101 For Triathletes

When it comes to cycling, there are 4 basic ways that air moves around you. Here's how to maximize your aerodynamics while cycling and how to find the most aerodynamic position on the bike.

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