Nutrition & FitnessOutdoor FunSports Nutrition

If you’re training for an endurance sporting event – like a triathlon or ultramarathon – your body will appreciate these helpful nutrition tips for athletes.

Should Triathletes Eat Organic Foods?

Organic food is more expensive than conventional food. So the real question is: Does the additional cost of organic food justify going organic for a triathlete? I think most triathletes would agree that the fewer additives and chemicals they put into their body the better. Here's more...

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Training Recovery Tips For Triathletes

The best recovery tips for triathletes to practice after triathlon training sessions. Most important: rest, sleep, protein, and carbohydrates.

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Creating Your Triathlon Nutrition Plan

I'd encourage you to take some time and investigate the specifics of a sound triathlon nutrition plan. If you are a newcomer to triathlons, this may involve a major diet overhaul.

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Triathlon Training Nutrition: Bye, Bye Big Mac

There was once a time when I worried about eating too much. Now, I worry about eating too little. I used to weigh 210, now I weigh 166. If you want to get your body in shape for triathlons -- or life in general -- the trick is eating the right food in the right quantity.

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