I'm an ultrarunner. If you want to run farther and last longer, you need a strong core. Try these core strengthening exercises for runners 2-3 days a week.
Social media for runners consists of many different things. Here are 5 fun ways you can use social media to support your efforts and goals as an ultrarunner
What's the difference between a runner and an ultra runner? Mental toughness. Here are 3 ways to build your mental toughness in sports -- including running.
Ultra running shoes tend to fall into 2 categories: minimalist or maximalist. Here are some things to think about before choosing the best shoes for you.
I like to walk. But these 5K training tips helped me improve my pace and physical endurance. They'll help you too, if you're preparing for your first 5K!
If you run a lot, especially over long distances, then you're likely to experience running injuries at some point. Prevent overuse injuries with these tips.
The low carb high fat diet (or ketogenic diet) is growing in popularity in the ultra-running community. Here's what you need to know before you get started.
If ultramarathons are your goal, then you'll be doing a lot of long distance running as part of your training. Some helpful tips for your long training runs
Ready to ditch the running shoes for a better option? The 3 best minimalist running shoes that give you a barefoot running experience while protecting your soles.
When you go running, do you take a full music playlist with you? Facts about running music and the degree to which it helps (or hurts) running performance.
Running shoes with toes or barefoot shoes make sense for runners. But minimalist running shoes are best when you're making the transition to natural running
Preparing for your first mud run? Tips from experienced mud runners and little-known secrets to help you prepare (and have more fun) at your first mud run.
