Outdoor Fun Archives - Page 3 of 7 - The Run Bike Swim Guide

5K Races 101 – What To Expect At Your First 5K Run

Here are the answers to the most common questions that new 5K runners have…

Half-Marathon Training Tips: 4 Keys To Success For Your First Half-Marathon

You’ve got your heart and mind set on a goal: you want to run a half-marathon race. The problem is that you’ve never accomplished anything like this before. First and foremost, congratulations on making a decision that will inevitably change your life. You have made a goal for yourself, and regardless of who you are, how old you are, or how much you weigh, you can accomplish your goal if you use these 4 tips.

VIDEO: 6 Triathlon Tips For Newbies

See how to put on a wet suit properly. How to quickly transition from the swim to the bike. How to maximize your efforts on the bike. How to accurately track your bike speed. How to transition from the bike to the run. How to keep your energy level up on a hot day.

Running Barefoot – Are You A Triathlete Who’s Tried It?

Do you have an opinion about barefoot running? Have you experimented with barefoot running? I do barefoot running at a YMCA soccer field. Here’s the scoop behind athletes running barefoot.

Tour de France Cycling Highlights, Trivia & Fun Facts

Here’s an overview to get you ready for the biggest cycling event of the year, with lots of fun ways to stay in the loop with all things Tour de France. Plus, interesting trivia and race facts for Tour de France spectators and fans.

WARNING: 11 Triathlon Rules You Need To Be Aware Of

The moral to the story is: as a triathlete you must be mindful of the official triathlon rules. By reading this post, you can knock ‘ignorance’ off the list of things that would contribute to you getting disqualified from a triathlon event.

Running Compression Socks – What Triathletes Should Know

It appears there’s enough ammo for any triathlete to at least experiment with compression socks to see if they are beneficial. Here are the most popular compression socks used by triathletes.

Running Techniques: ChiRunning Focuses On Form Over Speed

ChiRunning is a running technique that results in: injury-free and pain-free running, increased running efficiency, effortless hill running, increased running speed with reduced effort, and greater enjoyment of running.

Endurance Sports – What Lies Beyond Triathlon For Multi-Sport Athletes?

If you are interested in exploring the world of endurance sports beyond or as a complement to triathlon, here are some areas worth investigating.

4 Sports Nutrition Myths For Endurance Athletes

It’s not uncommon for a triathlete to drag a nutrition myth or two into the sport. Some of these myths could easily prevent a triathlete from performing optimally. Here are 4 nutrition myths that triathletes may be in danger of believing.

Annual Ride Of Silence – A Bike Event Worth Adding To Your Race Calendar

The Ride of Silence is an annual bike event that honors cyclists who have died in accidents with motor vehicles. It seeks to raise awareness of cyclists’ right to the road. Participants ride no faster than 12 mph for no longer than an hour, and they maintain silence as in a funeral procession.

Put Music To Your Triathlon Swim Training With A Waterproof MP3 Player

Triathletes spend countless training hours swimming laps and covering many miles by bike and foot. Listening to music makes triathlon training more enjoyable and may even give you a slight training edge! You probably already listen to music while you bike and run. Why not listen to music while you swim?

Swimmers: Should You Use A Speedsuit? Which Speedsuits Are Best For Triathlons?

Here are the pros and cons of speedsuits compared to wetsuits — to help you determine if you need a speedsuit for triathlon events or not. Plus, the top 11 speedsuits and what makes each speedsuit different from the rest.

4 Ways To Save Money As A Triathlete

I’ve learned firsthand that these are some simple ways to save big bucks on gear, equipment, events, and other things that triathletes typically spend a lot of money on.

Triathlon Anxiety – Tips For Overcoming Anxiety And Negative Thoughts As A Triathlete

One of the most significant mental or psychological disruptions for a triathlete is anxiety. Here are some common triathlete anxieties, as well as signals that anxiety may be affecting your triathlon performance.

How To Build Self-Confidence As A Triathlete

Here we delve into matters of sports psychology and the mental side of the sport of triathlon. Athletes often say about their sports performance, “It’s mostly mental.” In the sport of triathlon this is particularly true. Here’s how to build your confidence as a triathlete.

Is Triathlon A Dangerous Sport? What Are The Risks?

A study just came out which states that triathlons pose twice the risk of sudden death as marathons do. Here’s how to reduce your triathlon risk, especially when swimming — which is commonly viewed as the most dangerous aspect of the sport.

Alternative Nutrition Options: Sports Drinks, Bars & Gels Without High Fructose Corn Syrup In Them

When it comes to sports drinks, bars and gels, it’s in your best interest to avoid products with high fructose corn syrup in them. Here’s why… plus some alternatives to consider.

Essential Oils And Alternative Remedies For A Triathlete’s Aches & Pains

When it comes to anti-inflammatory and pain relief products for an athlete’s aches, pains, muscle strains and pulls, NSAIDs are not the only game in town. I want to encourage you to explore natural alternatives like essential oils. Here’s why I use them.

Alternative Health Options For Triathletes

I’m not an anti-medical establishment guy, but it was a little worrisome to discover the following trends in conventional healthcare…

Common Triathlete Injuries & How To Treat Them

Following are some of the most common triathlete injuries and how to treat them…

Best Triathlon Gear Bags That Hold Everything A Triathlete Needs

There is a lot of gear you have to pack and carry to a triathlon. With the exception of your bike and the few items stored in your saddle bag, all the rest has to be packed in something. You could cram everything into 2 or 3 different bags, or you could purchase a triathlon gear bag that compartmentalizes it all for you.