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See how to put on a wet suit properly. How to quickly transition from the swim to the bike. How to maximize your efforts on the bike. How to accurately track your bike speed. How to transition from the bike to the run. How to keep your energy level up on a hot day.
Read moreDo you have an opinion about barefoot running? Have you experimented with barefoot running? I do barefoot running at a YMCA soccer field. Here's the scoop behind athletes running barefoot.
Read moreHere's an overview to get you ready for the biggest cycling event of the year, with lots of fun ways to stay in the loop with all things Tour de France. Plus, interesting trivia and race facts for Tour de France spectators and fans.
Read moreThe moral to the story is: as a triathlete you must be mindful of the official triathlon rules. By reading this post, you can knock 'ignorance' off the list of things that would contribute to you getting disqualified from a triathlon event.
Read moreIt appears there's enough ammo for any triathlete to at least experiment with compression socks to see if they are beneficial. Here are the most popular compression socks used by triathletes.
Read moreChiRunning is a running technique that results in: injury-free and pain-free running, increased running efficiency, effortless hill running, increased running speed with reduced effort, and greater enjoyment of running.
Read moreIf you are interested in exploring the world of endurance sports beyond or as a complement to triathlon, here are some areas worth investigating.
Read moreIt's not uncommon for a triathlete to drag a nutrition myth or two into the sport. Some of these myths could easily prevent a triathlete from performing optimally. Here are 4 nutrition myths that triathletes may be in danger of believing.
Read moreThe Ride of Silence is an annual bike event that honors cyclists who have died in accidents with motor vehicles. It seeks to raise awareness of cyclists' right to the road. Participants ride no faster than 12 mph for no longer than an hour, and they maintain silence as in a funeral procession.
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