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Triathletes spend countless training hours swimming laps and covering many miles by bike and foot. Listening to music makes triathlon training more enjoyable and may even give you a slight training edge! You probably already listen to music while you bike and run. Why not listen to music while you swim?
Read moreHere are the pros and cons of speedsuits compared to wetsuits -- to help you determine if you need a speedsuit for triathlon events or not. Plus, the top 11 speedsuits and what makes each speedsuit different from the rest.
Read moreI've learned firsthand that these are some simple ways to save big bucks on gear, equipment, events, and other things that triathletes typically spend a lot of money on.
Read moreOne of the most significant mental or psychological disruptions for a triathlete is anxiety. Here are some common triathlete anxieties, as well as signals that anxiety may be affecting your triathlon performance.
Read moreHere we delve into matters of sports psychology and the mental side of the sport of triathlon. Athletes often say about their sports performance, "It's mostly mental." In the sport of triathlon this is particularly true. Here's how to build your confidence as a triathlete.
Read moreA study just came out which states that triathlons pose twice the risk of sudden death as marathons do. Here's how to reduce your triathlon risk, especially when swimming -- which is commonly viewed as the most dangerous aspect of the sport.
Read moreWhen it comes to sports drinks, bars and gels, it's in your best interest to avoid products with high fructose corn syrup in them. Here's why... plus some alternatives to consider.
Read moreWhen it comes to anti-inflammatory and pain relief products for an athlete's aches, pains, muscle strains and pulls, NSAIDs are not the only game in town. I want to encourage you to explore natural alternatives like essential oils. Here's why I use them.
Read moreI'm not an anti-medical establishment guy, but it was a little worrisome to discover the following trends in conventional healthcare...
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