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aches and pains

An Ultrarunner Shares How To Prevent Blisters When Running Long Distances

I used to get blisters on my feet after 24+ hour ultramarathons. Then I learned this secret to prevent blisters when running: wrapped feet! No more blisters.

I Ran 134 Miles And Lived To Tell About It – My Story Running A Race For The Ages

I successfully endured (and finished) this horrible, transformational, very bad, epic race! See what it’s like running A Race For The Ages in Manchester TN.

Planning A 100-Mile Race? What I Learned From My 100-Mile Holston River Endurance Challenge

I ran 100 miles in the Holston River Endurance Challenge. This 100 mile race was difficult, eye-opening, life-changing. See what I learned + My 5 best tips.

We Interrupt Your Ultra Training Routine To Bring You These 3 Things I Learned From Ultrarunner David Goggins

It’s time to be epic! Let David Goggins help you as he’s helped me. 3 powerful David Goggins quotes to break free from the prison of ultrarunning training!

An Ultra Runner’s Best Tips For Avoiding Running Injuries

I don’t want to talk about the I-word.  I’d prefer to ignore it and get on with my training. I have miles to log, races to run, and PR’s to break. I don’t have time for… well… you know… ‘that.’ Besides, that’s the stuff that happens to other runners, not me. Any problem I have […]

Essential Oils And Alternative Remedies For A Triathlete’s Aches & Pains

When it comes to anti-inflammatory and pain relief products for an athlete’s aches, pains, muscle strains and pulls, NSAIDs are not the only game in town. I want to encourage you to explore natural alternatives like essential oils. Here’s why I use them.

Alternative Health Options For Triathletes

I’m not an anti-medical establishment guy, but it was a little worrisome to discover the following trends in conventional healthcare…

Common Triathlete Injuries & How To Treat Them

Following are some of the most common triathlete injuries and how to treat them…

How A Triathlete Trains Through Nagging Sports Injuries

If you have a recent sport injury, you’re probably wondering how this is going to affect your training. Each triathlete and each injury is unique. Returning too soon can increase your risk of re-injury or developing a chronic problem that will lead to a longer recovery. Waiting too long can lead to unnecessary de-conditioning.

Addressing Lower Back Problems In The Triathlete

Between 2 and 6 million Americans suffer serious back pain every year. At some point in their lives, 4 out of 5 adults will suffer a pain severe enough to warrant medical care. In one study of Ironman triathletes, 91% had suffered at least one soft-tissue overuse injury during the previous year’s training. Spine injuries were most common, with 72% of the triathletes reporting lower back pain.

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Jim P.I’m over 40 years old, but I don’t give up easily. It wasn’t too long ago that I was exploring the idea of doing my first triathlon. If I can do it, you can too! I'm proof that with a little determination and training, you can get a great deal of fulfillment participating in marathons, triathlons... even ultramarathons.

Jim P.: View My Blog Posts

AvatarI'm a first-time mom. When my son turned 2, we started cycling together. He and I have tried several different bikes, bike seats, bicycle trailers, and other cycling accessories. I like to share how to find the best deals on used cycling items and some fun ways to enjoy cycling as a family.

Candida: View My Blog Posts

LynnetteI represent the non-competitive cyclists, runners, and swimmers of the group. I mostly write about all the ways that biking, jogging, and swimming are fun when you're not a serious athlete.

Lynnette: View My Blog Posts

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