Being a devoted triathlete — and all that comes with it — can seem quite overwhelming. Sometimes it’s difficult to know where to begin. Here’s how I would approach getting started for a newcomber to the sport of triathlon.
Thinking of running a half marathon? Don’t let these 4 challenges derail you like they do most new runners. I’ve got some tips to help you overcome these hurdles
I used to get blisters on my feet after 24+ hour ultramarathons. Then I learned this secret to prevent blisters when running: wrapped feet! No more blisters.
If you’re wondering what it’s REALLY like to participate in a mud run obstacle course race, here’s the inside scoop. What you can expect and how to prepare for your first mud run event.
Preparing for your first mud run? These tips from experienced mud runners will be super helpful! Who knows what you can expect better than someone who’s actually participated in a mud run …or 2 or 3 or 4? Here are some little-known secrets that will help you prepare — and have more fun — at your very first mud run.
Even if you’re a brand new runner, yes you can do a half marathon within 6 months! You don’t have to remain a couch potato forever. Here’s everything you need to be ready for your first half marathon.
Wondering what are the necessities that you absolutely must have for a multi-day walk like the Susan G. Komen 3-Day Walk for the Cure? Your training manual will include an excellent packing list of things you will need on your walk. Here, I’ll explain the importance of most of those things, along with some of my own helpful tips that I learned firsthand after participating in my first 3-day walk for charity.
60 miles? I can do that! That’s the motto from the commercials for the Susan G. Komen 3-Day For the Cure 60-mile fundraising walk. And it became my motto when I began training and fundraising for my first charity walking event. Here’s what I learned…
You’ve got your heart and mind set on a goal: you want to run a half-marathon race. The problem is that you’ve never accomplished anything like this before. First and foremost, congratulations on making a decision that will inevitably change your life. You have made a goal for yourself, and regardless of who you are, how old you are, or how much you weigh, you can accomplish your goal if you use these 4 tips.
See how to put on a wet suit properly. How to quickly transition from the swim to the bike. How to maximize your efforts on the bike. How to accurately track your bike speed. How to transition from the bike to the run. How to keep your energy level up on a hot day.