Triathletes are especially susceptible to injuries because triathlon training and competition pushes the human body to its limits. That’s why you should incorporate an injury prevention mentality into your training. Here are some suggestions for preventing triathlete injuries, plus some homeopathic treatments for sports injuries you can try.
Along with cycling shorts, it’s a good idea to have a couple of cycling jerseys. Other bike stuff that would be nice to have: a wireless bike computer, bike rack for your car, bike chain, bike lock, water bottles, aero bars, a bike light, a way to store your bike, an indoor trainer, and a mirror.
Cycling shoes and clipless pedals allow your feet to be secured into the pedals, so your pedaling motion can utilize both the downward push of your quads and the upward pull of your hamstring. Here is some advice for using clipless pedals for the first time.
As far as cycling gear goes, there are the Must-Haves, things that are A Good Idea, and items that Would Be Nice. The most basic necessities for all cyclists fall under the Must Have category and they are all covered here.
The longest leg in every triathlon is cycling, which means you’re going to be spending a lot of time training on a bike. Biking, compared to swimming and running, also involves the most gear. The first thing you need is a bike, and there is a LOT to consider. Do you want a road bike or a triathlon bike? What about new vs used? Here are some tips for buying your first triathlon bike.
While training for triathlons, try to be fully present in the moment and what’s going on around you. Let yourself enter into the full sensory experience of sight, smell, and sound around you. Your triathlon training will be much more enjoyable
What makes triathlons fun? Well, it’s going to sneak up on you, but one day you are going to come across someone who is right where you are right now. Suddenly, it’s going to hit you that you did make it, that you persevered through all the challenges and obstacles, you accomplished your goal, you have become a stronger person — YOU did it!
I’m not a triathlete — just a long distance cyclist who enjoys biking for the fun of it. It’s also a great way for me to stay in shape! I share my newbie biking experiences here with the aim of helping to motivate other newbies, in much the same way that I’ve been motivated through […]