Sometimes, in order to survive as a triathlete, you've got to break the rules. You may be suffering with a severe case of the triathlon doldrums if you have any of the following signs...
It's time to be epic! Let David Goggins help you as he's helped me. 3 powerful David Goggins quotes to break free from the prison of ultrarunning training!
When it comes to sports drinks, bars and gels, it's in your best interest to avoid products with high fructose corn syrup in them. Here's why... plus some alternatives to consider.
As an over-40 triathlete, I want to encourage you to extend your longevity and enjoyment in the sport of triathlon by viewing your age as an advantage. Here's how...
See how Lance Armstrong turned endurance sport training into a discipline of applied science, with emphasis on the aspects of Psychology and Nutrition.
This post is about opening your eyes to cancer, the leading cause of death in America among adults under the age of 85. It happened to Lance Armstrong, a conditioned athlete. And it could happen to you.
When it comes to cycling, there are 4 basic ways that air moves around you. Here's how to maximize your aerodynamics while cycling and how to find the most aerodynamic position on the bike.
