It’s time to be epic! Let David Goggins help you as he’s helped me. 3 powerful David Goggins quotes to break free from the prison of ultrarunning training!
When it comes to sports drinks, bars and gels, it’s in your best interest to avoid products with high fructose corn syrup in them. Here’s why… plus some alternatives to consider.
I’m not an anti-medical establishment guy, but it was a little worrisome to discover the following trends in conventional healthcare…
Sometimes, in order to survive as a triathlete, you’ve got to break the rules. You may be suffering with a severe case of the triathlon doldrums if you have any of the following signs…
During the off-season, all triathletes face the fear of losing fitness. Here are some tips to keep you on the right track all year round.
As an over-40 triathlete, I want to encourage you to extend your longevity and enjoyment in the sport of triathlon by viewing your age as an advantage. Here’s how…
See how Lance Armstrong turned endurance sport training into a discipline of applied science, with emphasis on the aspects of Psychology and Nutrition.
This post is about opening your eyes to cancer, the leading cause of death in America among adults under the age of 85. It happened to Lance Armstrong, a conditioned athlete. And it could happen to you.
When it comes to cycling, there are 4 basic ways that air moves around you. Here’s how to maximize your aerodynamics while cycling and how to find the most aerodynamic position on the bike.
Here are a few benefits of social networking sites for triathletes — from niche networking to race-specific details, and everything in between. You’ll find some of the best triathlon sites to focus on, and ones to stay away from.
Here are some unique ideas for triathlon gifts for that special triathlete in your life. Plus, tips for picking out the perfect triathlon gift, based on your triathlete’s personal goals and interests.
Where do you start to begin training for your first triathlon? Fortunately, you can find some great online triathlon training, as well as triathlon coaching online. There are also a number of triathlon training guides in the form of triathlon training books, DVDs, and lecture series. Here are some beginner triathlon training programs to consider when you are establishing your triathlon training plan.
While training for triathlons, try to be fully present in the moment and what’s going on around you. Let yourself enter into the full sensory experience of sight, smell, and sound around you. Your triathlon training will be much more enjoyable