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I used to get blisters on my feet after 24+ hour ultramarathons. Then I learned this secret to prevent blisters when running: wrapped feet! No more blisters

As an ultrarunner, once you get past the marathon and 50-mile distance, you need to add walking in your race strategy. Here's how to run-walk effectively.

I like to walk. But these 5K training tips helped me improve my pace and physical endurance. They'll help you too, if you're preparing for your first 5K!

If you're wondering what it's REALLY like to participate in a mud run obstacle course race, here's the inside scoop. What you can expect and how to prepare for your first mud run event.

by WukieGrl on Flickr

Preparing for your first mud run? Tips from experienced mud runners and little-known secrets to help you prepare (and have more fun) at your first mud run.

Setting your sights on a breast cancer walk like the Komen 3-Day Walk? See what it was like for me... and what you can expect.

Thinking of doing a fundraising walk or a long walking event? Helpful training tips that I learned firsthand after participating in my first Susan G. Komen 3-Day Walk.


What do you REALLY need for a multi-day walk like the Susan G. Komen 3-Day Walk for the Cure? My best tips after participating in a 3-day walk for charity.


60 miles? I can do that! That’s the motto for the Susan G. Komen 3-Day For the Cure 60-mile fundraising walk. How I trained and raised money for my first charity walking event.