I'm an ultrarunner. If you want to run farther and last longer, you need a strong core. Try these core strengthening exercises for runners 2-3 days a week.

Bodyweight exercises are exercises that rely on your body weight alone -- no weights and no machines that provide resistance. Bodyweight exercises are stressful on the body without being damaging to...

What kind of strength does one need as a triathlete? I got to wondering about the difference between being weight-lifting strong and being body weight strong and if mattered for triathletes. Here's...

In fact, there may be some very good reasons that you should be doing free-weight squats as a triathlete.

The secret training regimen discussed all over the Internet is called the 300 Workout. Here's how it works and how it can benefit triathletes.

Many amateur athletes don't place a lot of value on stretching. But professional athletes sure do! And there is no sport where stretching is more important than the sport of triathlon. Triathletes...