Articles by:

Jim Palmer

I’m over 40 years old, but I don’t give up easily. It wasn’t too long ago that I was exploring the idea of doing my first triathlon. If I can do it, you can too! I'm proof that with a little determination and training, you can get a great deal of fulfillment participating in marathons, triathlons... even ultramarathons.

How Triathletes Can Deal With Self-Esteem Issues

There is a mental and spiritual side to the sport of triathlon that is every bit as important as the physical aspects of training and competing. Here's how to keep your self-esteem in check while training and competing in triathlons.

Hawaii Ironman: A Triathlete’s Guide

The most prominent triathlon race in the world, the Hawaii Ironman (also known as the Ford Ironman World Championship) will takes place each October. Here is a triathlete's guide to participating in the Hawaii Ironman event.

Stretch Training & Flexibility For Triathletes

Many amateur athletes don't place a lot of value on stretching. But professional athletes sure do! And there is no sport where stretching is more important than the sport of triathlon. Triathletes with higher flexibility and elasticity in their muscles, perform more effectively and efficiently than athletes with low-elasticity muscles. Here's how add a basic stretching plan to your training routine.

Strength Training For Triathletes

What muscles are used in a triathlon? How well your muscles perform when swimming, biking and running comes down to how conditioned your muscles are to generate force within a wide range of motion. Weak, inflexible muscles can't generate much power and velocity, and are more prone to injury. This is why strength training is a vital part of triathlon training.

Dealing With Wind And Waves During Triathlon Swim Training And Competition

Windy triathlon conditions will at some point come into play at one of your triathlon events. Windy conditions are probably the most adverse weather situation a triathlete has to contend with -- especially in the swimming portion of the event. Here's how to handle high wind and waves when swimming.

The Importance Of Systematic Training For Triathletes

Usually, triathletes preparing for upcoming events take it upon themselves to test the wisdom of systematic training. However, they pay the price for doing so. Here's how to do systematic training correctly in order to prepare for future triathlon events.

How To Choose Running Shoes: Tips From A Triathlete

Here's how to determine your running stride, and what type of feet you have. Plus where to look for your next pair of running shoes.

Tips For Successful Transitions In Triathlon Races

It would presumably take hundreds of training hours to lop 2 minutes off your swim time, and yet 1 hour of transition practice would likely take 2 minutes off your transition time. Here are some tips for improving your transition times during a triathlon race.

How To Deal With Muscle Cramps During Triathlon Training And Competing

Though muscle cramps can come during the swim or bike portion, they are more common during the run since a person is more susceptible to fatigue or dehydration nearing the latter states of a triathlon. Here's why you get muscle cramps, plus what you can do to prevent them, and ultimately treat them.

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