Articles By:

Jim Palmer

I’m over 40 years old, but I don’t give up easily. It wasn’t too long ago that I was exploring the idea of doing my first triathlon. If I can do it, you can too! I'm proof that with a little determination and training, you can get a great deal of fulfillment participating in marathons, triathlons... even ultramarathons.

How Lance Armstrong Turned Endurance Training Into A Science

See how Lance Armstrong turned endurance sport training into a discipline of applied science, with emphasis on the aspects of Psychology and Nutrition.

What We Can Learn From Lance Armstrong – An Athlete Who Survived Cancer

This post is about opening your eyes to cancer, the leading cause of death in America among adults under the age of 85. It happened to Lance Armstrong, a conditioned athlete. And it could happen to you.

Lance Armstrong’s Training Secret: Lactate Threshold Training

What's the secret to Lance Armstrong's training?... Improve your ability to ride at your lactate threshold! Here's how to do it.

3 Things Every Triathlete Should Learn From Lance Armstrong

Following are 3 unique ways that triathletes can benefit from Lance Armstrong's personal experiences and training.

New Year’s Resolutions To Help You Become A Better Triathlete

As a triathlete, there are several ways you could apply the concept of a New Year's Resolution to your training. Following are some tips for coming up with New Year's Resolutions that could help you to become a better triathlete.

Can The 300 Workout Program Help Triathletes?

The secret training regimen discussed all over the Internet is called the 300 Workout. Here's how it works and how it can benefit triathletes.

Should Triathletes Eat Organic Foods?

Organic food is more expensive than conventional food. So the real question is: Does the additional cost of organic food justify going organic for a triathlete? I think most triathletes would agree that the fewer additives and chemicals they put into their body the better. Here's more...

How To Remain A Triathlete Over The Long Haul

Here are some things you can do to increase the chances that you will actually stick with triathlon as a sport, and continue to meet your short- and long-term goals.

Cycling Aerodynamics 101 For Triathletes

When it comes to cycling, there are 4 basic ways that air moves around you. Here's how to maximize your aerodynamics while cycling and how to find the most aerodynamic position on the bike.

Social Networking Internet Sites For Triathletes

Here are a few benefits of social networking sites for triathletes -- from niche networking to race-specific details, and everything in between. You'll find some of the best triathlon sites to focus on, and ones to stay away from.

Importance Of Swimming Technique For Triathletes

Here's one of those little triathlon 'secrets' that takes an amateur awhile to get in their head. Your success and performance as a triathlete will be limited more by your skills than what we typically think of as 'fitness'. The key: FOCUS ON TECHNIQUE!

What’s Your VO2 Max? Should You Get Tested?

Here's everything you want to know about measuring and testing VO2 max.

Triathlon Vacations: How To Turn A Triathlon Event Into A Family Vacation

There's a lot involved when traveling and vacationing in conjunction with a triathlon event, but with proper planning, it can be a great trip for all involved. What follows are some tips for turning your next triathlon event into a family vacation.

Triathletes and NSAIDs: Do You Know The Risks?

Are you a triathlete using NSAIDs for pain relief? Are you sure you want to do that? Here's what you need to know about the risks associated with taking NSAIDs like Advil, ibuprofen,

Training Recovery Tips For Triathletes

The best recovery tips for triathletes to practice after triathlon training sessions. Most important: rest, sleep, protein, and carbohydrates.

How To Maximize Your Off-Season Triathlon Training

What you do this off-season is immensely important and will largely determine your in-season triathlon performance. One way or another, either through improvement or digression, how you handle the next several weeks in your triathlon training is critical.

Cold Weather Cycling Gear For Triathlon Training

Here are some obstacles to outdoor cycling training, as well as your best options for cycling throughout the cold winter months. Then, all the best cycling gear you'll need for winter biking is highlighted.