Sometimes, in order to survive as a triathlete, you've got to break the rules. You may be suffering with a severe case of the triathlon doldrums if you have any of the following signs...
You've heard of the runners high, but have you experienced it yourself? Is it a fact or just an urban myth? Here's what I've learned about the runner's high
I started running many years ago, and never stopped. Running is my religion. Why do you run? What are your reasons? Here's why I run.
Embrace your inner-gypsy. Get addicted to healthy living. Make ultrarunning about something bigger than you. 3 simple things I've learned from Catra Corbett.
It's time to be epic! Let David Goggins help you as he's helped me. 3 powerful David Goggins quotes to break free from the prison of ultrarunning training!
Social media for runners consists of many different things. Here are 5 fun ways you can use social media to support your efforts and goals as an ultrarunner
While reading a book on Zen, I thought of several ways that Zen relates to ultra-distance running. Here's my take on Zen running.
What's the difference between a runner and an ultra runner? Mental toughness. Here are 3 ways to build your mental toughness in sports -- including running.
When you go running, do you take a full music playlist with you? Facts about running music and the degree to which it helps (or hurts) running performance.
One of the most significant mental or psychological disruptions for a triathlete is anxiety. Here are some common triathlete anxieties, as well as signals that anxiety may be affecting your triathlon performance.
