I'm an ultrarunner. If you want to run farther and last longer, you need a strong core. Try these core strengthening exercises for runners 2-3 days a week.
Social media for runners consists of many different things. Here are 5 fun ways you can use social media to support your efforts and goals as an ultrarunner
What's the difference between a runner and an ultra runner? Mental toughness. Here are 3 ways to build your mental toughness in sports -- including running.
Ultra running shoes tend to fall into 2 categories: minimalist or maximalist. Here are some things to think about before choosing the best shoes for you.
I like to walk. But these 5K training tips helped me improve my pace and physical endurance. They'll help you too, if you're preparing for your first 5K!
If you run a lot, especially over long distances, then you're likely to experience running injuries at some point. Prevent overuse injuries with these tips.
