Running Music Dilemma: Does Listening To Music While Running Help Or Hurt Your Performance?
When you go running, do you take a full music playlist with you? Facts about running music and the degree to which it helps (or hurts) running performance.
When you go running, do you take a full music playlist with you? Facts about running music and the degree to which it helps (or hurts) running performance.
Running shoes with toes or barefoot shoes make sense for runners. But minimalist running shoes are best when you're making the transition to natural running.
If you're wondering what it's REALLY like to participate in a mud run obstacle course race, here's the inside scoop. What you can expect and how to prepare for your first mud run event.
Preparing for your first mud run? These tips from experienced mud runners will be super helpful! Who knows what you can expect better than someone who's actually participated in a mud run ...or 2 or 3 or 4? Here are some little-known secrets that will help you prepare -- and have more fun -- at your very first mud run.
If you're setting your sights on a breast cancer walk like the Komen 3-Day Walk - or one that's similar - you might appreciate these tips that I'm eager to share with future participants. See what it was like for me... and what you can expect.
Even if you're a brand new runner, yes you can do a half marathon within 6 months! You don't have to remain a couch potato forever. Here's everything you need to be ready for your first half marathon.
Thinking of participating in a fundraising walk or some other long walking event? Here are some helpful training tips that I learned firsthand after participating in my first Susan G. Komen 3-Day Walk.
Wondering what are the necessities that you absolutely must have for a multi-day walk like the Susan G. Komen 3-Day Walk for the Cure? Your training manual will include an excellent packing list of things you will need on your walk. Here, I'll explain the importance of most of those things, along with some of my own helpful tips that I learned firsthand after participating in my first 3-day walk for charity.
60 miles? I can do that! That’s the motto from the commercials for the Susan G. Komen 3-Day For the Cure 60-mile fundraising walk. And it became my motto when I began training and fundraising for my first charity walking event. Here's what I learned...
Bike hoists are a great storage solution to free up floor space in your garage or apartment. If you're considering a bike hoist as your bike storage solution, here's what to look for plus how to install a bike hoist.