VIDEO: Tips To Prepare You For The Open Water Swim At A Triathlon
In this video, you'll find some GREAT tips to prepare you for the open water swim portion of a triathlon.
In this video, you'll find some GREAT tips to prepare you for the open water swim portion of a triathlon.
Here are the answers to the most common questions that new 5K runners have...
You've got your heart and mind set on a goal: you want to run a half-marathon race. The problem is that you've never accomplished anything like this before. First and foremost, congratulations on making a decision that will inevitably change your life. You have made a goal for yourself, and regardless of who you are, how old you are, or how much you weigh, you can accomplish your goal if you use these 4 tips.
See how to put on a wet suit properly. How to quickly transition from the swim to the bike. How to maximize your efforts on the bike. How to accurately track your bike speed. How to transition from the bike to the run. How to keep your energy level up on a hot day.
Do you have an opinion about barefoot running? Have you experimented with barefoot running? I do barefoot running at a YMCA soccer field. Here's the scoop behind athletes running barefoot.
Here's an overview to get you ready for the biggest cycling event of the year, with lots of fun ways to stay in the loop with all things Tour de France. Plus, interesting trivia and race facts for Tour de France spectators and fans.
The moral to the story is: as a triathlete you must be mindful of the official triathlon rules. By reading this post, you can knock 'ignorance' off the list of things that would contribute to you getting disqualified from a triathlon event.
It appears there's enough ammo for any triathlete to at least experiment with compression socks to see if they are beneficial. Here are the most popular compression socks used by triathletes.
ChiRunning is a running technique that results in: injury-free and pain-free running, increased running efficiency, effortless hill running, increased running speed with reduced effort, and greater enjoyment of running.
If you are interested in exploring the world of endurance sports beyond or as a complement to triathlon, here are some areas worth investigating.