I like to walk. But these 5K training tips helped me improve my pace and physical endurance. They’ll help you too, if you’re preparing for your first 5K!
Preparing for your first mud run? These tips from experienced mud runners will be super helpful! Who knows what you can expect better than someone who’s actually participated in a mud run …or 2 or 3 or 4? Here are some little-known secrets that will help you prepare — and have more fun — at your very first mud run.