It's time to be epic! Let David Goggins help you as he's helped me. 3 powerful David Goggins quotes to break free from the prison of ultrarunning training!

Even if you're a brand new runner, yes you can do a half marathon within 6 months! You don't have to remain a couch potato forever. Here's everything you need to be ready for your first half marathon.

60 miles? I can do that! That’s the motto from the commercials for the Susan G. Komen 3-Day For the Cure 60-mile fundraising walk. And it became my motto when I began training and fundraising for...

You've got your heart and mind set on a goal: you want to run a half-marathon race. The problem is that you've never accomplished anything like this before. First and foremost, congratulations on...

One of the most significant mental or psychological disruptions for a triathlete is anxiety. Here are some common triathlete anxieties, as well as signals that anxiety may be affecting your triathlon...

Here we delve into matters of sports psychology and the mental side of the sport of triathlon. Athletes often say about their sports performance, "It's mostly mental." In the sport of triathlon this...