It’s time to be epic! Let David Goggins help you as he’s helped me. 3 powerful David Goggins quotes to break free from the prison of ultrarunning training!
nerves and fear
Even if you’re a brand new runner, yes you can do a half marathon within 6 months! You don’t have to remain a couch potato forever. Here’s everything you need to be ready for your first half marathon.
60 miles? I can do that! That’s the motto from the commercials for the Susan G. Komen 3-Day For the Cure 60-mile fundraising walk. And it became my motto when I began training and fundraising for my first charity walking event. Here’s what I learned…
You’ve got your heart and mind set on a goal: you want to run a half-marathon race. The problem is that you’ve never accomplished anything like this before. First and foremost, congratulations on making a decision that will inevitably change your life. You have made a goal for yourself, and regardless of who you are, how old you are, or how much you weigh, you can accomplish your goal if you use these 4 tips.
One of the most significant mental or psychological disruptions for a triathlete is anxiety. Here are some common triathlete anxieties, as well as signals that anxiety may be affecting your triathlon performance.
Here we delve into matters of sports psychology and the mental side of the sport of triathlon. Athletes often say about their sports performance, “It’s mostly mental.” In the sport of triathlon this is particularly true. Here’s how to build your confidence as a triathlete.
I had a rocky start in swimming as a triathlete, but today swimming is the most enjoyable part of training and competing in triathlons for me. If you’re a new triathlete and swimming is your weakest link, here are some things you can do to improve your swimming right now.
During the off-season, all triathletes face the fear of losing fitness. Here are some tips to keep you on the right track all year round.
There is a mental and spiritual side to the sport of triathlon that is every bit as important as the physical aspects of training and competing. Here’s how to keep your self-esteem in check while training and competing in triathlons.
Windy triathlon conditions will at some point come into play at one of your triathlon events. Windy conditions are probably the most adverse weather situation a triathlete has to contend with — especially in the swimming portion of the event. Here’s how to handle high wind and waves when swimming.