Articles Tagged:

nerves and fear

We Interrupt Your Ultra Training Routine To Bring You These 3 Things I Learned From Ultrarunner David Goggins

It's time to be epic! Let David Goggins help you as he's helped me. 3 powerful David Goggins quotes to break free from the prison of ultrarunning training!

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Go From The Couch To A Half Marathon In 6 Months! Free Half Marathon Training Schedule + Half Marathon Training Tips

Even if you're a new runner, you can do a half marathon in 6 months! Here's a half marathon training schedule so you'll be ready for your first half marathon.

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walking-susan-g-komen-3-day-event

Fundraising Ideas + Things I Learned About Charity Events After Participating In The Susan G. Komen 3-Day Walk

60 miles? I can do that! That’s the motto for the Susan G. Komen 3-Day For the Cure 60-mile fundraising walk. How I trained and raised money for my first charity walking event.

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Half-Marathon Training Tips: 4 Keys To Success For Your First Half-Marathon

You've got your heart and mind set on a goal: you want to run a half-marathon race. The problem is that you've never accomplished anything like this before. First and foremost, congratulations on making a decision that will inevitably change your life. You have made a goal for yourself, and regardless of who you are, how old you are, or how much you weigh, you can accomplish your goal if you use these 4 tips.

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Triathlon Anxiety – Tips For Overcoming Anxiety And Negative Thoughts As A Triathlete

One of the most significant mental or psychological disruptions for a triathlete is anxiety. Here are some common triathlete anxieties, as well as signals that anxiety may be affecting your triathlon performance.

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How To Build Self-Confidence As A Triathlete

Here we delve into matters of sports psychology and the mental side of the sport of triathlon. Athletes often say about their sports performance, "It's mostly mental." In the sport of triathlon this is particularly true. Here's how to build your confidence as a triathlete.

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How To Become A Better Swimmer

I had a rocky start in swimming as a triathlete, but today swimming is the most enjoyable part of training and competing in triathlons for me. If you're a new triathlete and swimming is your weakest link, here are some things you can do to improve your swimming right now.

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The Fear Of Losing Fitness In The Off-Season

During the off-season, all triathletes face the fear of losing fitness. Here are some tips to keep you on the right track all year round.

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How Triathletes Can Deal With Self-Esteem Issues

There is a mental and spiritual side to the sport of triathlon that is every bit as important as the physical aspects of training and competing. Here's how to keep your self-esteem in check while training and competing in triathlons.

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