I like to walk. But these 5K training tips helped me improve my pace and physical endurance. They'll help you too, if you're preparing for your first 5K!
If you run a lot, especially over long distances, then you're likely to experience running injuries at some point. Prevent overuse injuries with these tips.
When you go running, do you take a full music playlist with you? Facts about running music and the degree to which it helps (or hurts) running performance.
Preparing for your first mud run? Tips from experienced mud runners and little-known secrets to help you prepare (and have more fun) at your first mud run.
Even if you're a new runner, you can do a half marathon in 6 months! Here's a half marathon training schedule so you'll be ready for your first half marathon.
Thinking of doing a fundraising walk or a long walking event? Helpful training tips that I learned firsthand after participating in my first Susan G. Komen 3-Day Walk.
