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training tips

We Interrupt Your Ultra Training Routine To Bring You These 3 Things I Learned From Ultrarunner David Goggins

It’s time to be epic! Let David Goggins help you as he’s helped me. 3 powerful David Goggins quotes to break free from the prison of ultrarunning training!

An Ultra Runner Talks About The Importance Of Core Strengthening Exercises For Runners

I’m an ultrarunner. If you want to run farther and last longer, you need a strong core. Try these core strengthening exercises for runners 2-3 days a week.

6 Ways To Become An Extreme Ultrarunner Right Now

An extreme ultrarunner transcends ordinary physical & mental limits and achieves extraordinary feats of toughness and endurance. Is this you?

Zen And The Art Of Ultra-Distance Running

While reading a book on Zen, I thought of several ways that Zen relates to ultra-distance running. Here’s my take on Zen running.

Developing Mental Toughness As An Ultra Runner

What’s the difference between a runner and an ultra runner? Mental toughness. Here are 3 ways to build your mental toughness in sports — including running.

Winter Ultramarathon Training: Taking Time Off

Taking time off does NOT mean doing nothing. Here’s a fact: Careless ultramarathon training is hazardous to your health. Here’s how to train in the off season.

5K Training Tips: How To Easily Prepare For Your First 5K Run Or Walk

I like to walk. But these 5K training tips helped me improve my pace and physical endurance. They’ll help you too, if you’re preparing for your first 5K!

An Ultra Runner’s Best Tips For Avoiding Running Injuries

I don’t want to talk about the I-word.  I’d prefer to ignore it and get on with my training. I have miles to log, races … Read more

Lessons Learned From My First 12-Hour Ultra Endurance Race

While training for a 50-mile ultramarathon, I signed up for my first 12-hour endurance race. Here are 5 of my ultra-running takeaways – helpful for newbies.

Ultramarathon Training Tips – Here’s How To Train And Run Your First Ultramarathon In 16 Weeks

Ultramarathon training is the next natural step after you’ve done a marathon or two. You can train and run an ultramarathon in 16 weeks. Here’s how!

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Your First Sprint Triathlon – What To Expect

3-day-walk-necessities

Training Gear & Equipment: Everything You Need For A Multi-Day Charity Walk Like The Susan G. Komen 3-Day

Running Compression Socks – What Triathletes Should Know

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