Articles Tagged:

training tips

The 24-hour run has become popular, so I've decided to share my best tips and recommendations based on my own experience running 24-hour ultramarathons.

As an ultrarunner, once you get past the marathon and 50-mile distance, you need to add walking in your race strategy. Here's how to run-walk effectively.

Here are 5 ways to embrace the true spirit of ultrarunning. But to do this, you'll have to unlearn a few things you’ve been told or picked up along the way.

It's time to be epic! Let David Goggins help you as he's helped me. 3 powerful David Goggins quotes to break free from the prison of ultrarunning training!

I'm an ultrarunner. If you want to run farther and last longer, you need a strong core. Try these core strengthening exercises for runners 2-3 days a week.

An extreme ultrarunner transcends ordinary physical & mental limits and achieves extraordinary feats of toughness and endurance. Is this you?

While reading a book on Zen, I thought of several ways that Zen relates to ultra-distance running. Here's my take on Zen running.

What's the difference between a runner and an ultra runner? Mental toughness. Here are 3 ways to build your mental toughness in sports -- including running.

Taking time off does NOT mean doing nothing. Here's a fact: Careless ultramarathon training is hazardous to your health. Here's how to do it right.