Being a devoted triathlete -- and all that comes with it -- can seem quite overwhelming. Sometimes it's difficult to know where to begin. Here's how I would approach getting started for a newcomber...
Thinking of running a half marathon? Don't let these 4 challenges derail you like they do most new runners. I've got some tips to help you overcome these hurdles
You've heard of the runners high, but have you experienced it yourself? Is it a fact or just an urban myth? Here's what I've learned about the runner's high
The 24-hour run has become popular, so I've decided to share my best tips and recommendations based on my own experience running 24-hour ultramarathons.
As an ultrarunner, once you get past the marathon and 50-mile distance, you need to add walking in your race strategy. Here's how to run-walk effectively.
Here are 5 ways to embrace the true spirit of ultrarunning. But to do this, you'll have to unlearn a few things you’ve been told or picked up along the way.