Articles Tagged:

food and nutrition

A Collection Of The Best Cold Weather Training Tips For Running, Cycling & Swimming [Triathlete Winter Training]

All the best winter training guidelines for triathletes in search of cold weather training tips for the off-season.

Triathlete Bike Gear: Best Ways To Carry Nutrition & Hydration Supplies While Cycling

A critical time for re-fueling is on the bike, and you need a good way to carry all of your nutrition and hydration supplies. Here are some ways to carry those items with you on the bike...

Tips & Suggestions For The Beginner Triathlete: The Ultimate Guide To Getting Started In The Triathlon Sport

Being a devoted triathlete - and all that comes with it - can seem overwhelming. Here's how I would approach getting started as a beginner triathlete in the sport of triathlon.

A List Of Gear And Equipment You’ll Need For Your First Triathlon (…Plus Some Helpful Tips From An Experienced Triathlete)

To get through a triathlon, you need mental toughness, equipment, clothing & other essential items that might not seem obvious. The triathlon gear you need, plus training & racing tips that I've learned in my years as a triathlete.

Making Sense Of The Nutrition Maze For Ultra Runners – Part 2: The Low Carb High Fat Diet

The low carb high fat diet (or ketogenic diet) is growing in popularity in the ultra-running community. Here's what you need to know before you get started.

Making Sense Of The Nutrition Maze For Ultra Runners – Part 1: The Fruitarian Diet Plan

The fruitarian diet plan is usually a natural progression -- from omnivore to vegetarian, vegan, raw foods, and finally fruitarian.

Simple Tips For Becoming A Vegan Athlete + 7 Great Protein Sources For Vegan Athletes

Yes you can be an endurance athlete AND be vegan! Here are 7 simple ways for vegan athletes to get protein and other important nutrients in your diet.

4 Sports Nutrition Myths For Endurance Athletes

It's not uncommon for a triathlete to drag a nutrition myth or two into the sport. Some of these myths could easily prevent a triathlete from performing optimally. Here are 4 nutrition myths that triathletes may be in danger of believing.

Alternative Nutrition Options: Sports Drinks, Bars & Gels Without High Fructose Corn Syrup In Them

When it comes to sports drinks, bars and gels, it's in your best interest to avoid products with high fructose corn syrup in them. Here's why... plus some alternatives to consider.

Alternative Health Options For Triathletes

I'm not an anti-medical establishment guy, but it was a little worrisome to discover the following trends in conventional healthcare...

Re-Fueling Strategies For Triathletes: Sports Energy Drinks, Bars, Gels, Pills & Mixes

Wouldn't it be nice if you could know exactly how to re-fuel during endurance training and competition to ensure your body had everything it needs to perform at its best? The good news is that you CAN know. Here's everything you need to know about triathlete refueling strategies.

What Every Triathlete Needs To Know About Carbohydrates

It would be wise for every triathlete to learn more about the 4 key nutrients of triathlon nutrition. Let's start by focusing on carbohydrates. Here's how they work in your body when you're competing. See which foods are highest in carb content.

What Every Triathlete Should Know About The Power-To-Weight Ratio

You can't change your genetics, but you may be a candidate to significantly influence your body composition to aid your performance as a triathlete. Whatever body type you have, and whatever your body fat composition, improving your power-to-weight ratio will aid you in reaching your full potential as a triathlete.

How Lance Armstrong Turned Endurance Training Into A Science

See how Lance Armstrong turned endurance sport training into a discipline of applied science, with emphasis on the aspects of Psychology and Nutrition.

What We Can Learn From Lance Armstrong – An Athlete Who Survived Cancer

This post is about opening your eyes to cancer, the leading cause of death in America among adults under the age of 85. It happened to Lance Armstrong, a conditioned athlete. And it could happen to you.

Should Triathletes Eat Organic Foods?

Organic food is more expensive than conventional food. So the real question is: Does the additional cost of organic food justify going organic for a triathlete? I think most triathletes would agree that the fewer additives and chemicals they put into their body the better. Here's more...

Training Recovery Tips For Triathletes

The best recovery tips for triathletes to practice after triathlon training sessions. Most important: rest, sleep, protein, and carbohydrates.

Triathlon Gift Ideas For Your Favorite Runner, Cyclist, Swimmer, or Triathlete

Here are some unique ideas for triathlon gifts for that special triathlete in your life. Plus, tips for picking out the perfect triathlon gift, based on your triathlete's personal goals and interests.