Being a devoted triathlete — and all that comes with it — can seem quite overwhelming. Sometimes it’s difficult to know where to begin. Here’s how I would approach getting started for a newcomber to the sport of triathlon.
To get through the race, you need not only mental toughness but a wide variety of equipment, clothing, and other essential items that might not seem obvious from the outset. Here’s the triathlon gear you’ll need, plus some training/racing tips that I’ve learned in my years as a triathlete:
It’s not uncommon for a triathlete to drag a nutrition myth or two into the sport. Some of these myths could easily prevent a triathlete from performing optimally. Here are 4 nutrition myths that triathletes may be in danger of believing.