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To get through a triathlon, you need mental toughness, equipment, clothing & other essential items that might not seem obvious. The triathlon gear you need, plus training & racing tips that I've learned in my years as a triathlete.

Ultra running shoes tend to fall into 2 categories: minimalist or maximalist. Here are some things to think about before choosing the best shoes for you.

Ready to ditch the running shoes for a better option? The 3 best minimalist running shoes that give you a barefoot running experience while protecting your soles.

Running shoes with toes or barefoot shoes make sense for runners. But minimalist running shoes are best when you're making the transition to natural running

by WukieGrl on Flickr

Preparing for your first mud run? Tips from experienced mud runners and little-known secrets to help you prepare (and have more fun) at your first mud run.


What do you REALLY need for a multi-day walk like the Susan G. Komen 3-Day Walk for the Cure? My best tips after participating in a 3-day walk for charity.

Do you have an opinion about barefoot running? Have you experimented with barefoot running? I do barefoot running at a YMCA soccer field. Here's the scoop behind athletes running barefoot.

I've learned firsthand that these are some simple ways to save big bucks on gear, equipment, events, and other things that triathletes typically spend a lot of money on.

Here are a few of the latest high-tech bike gear options for triathletes, including: triathlon bikes, triathlon shoes, cycling socks, LED bike lights, Lace locks for shoelaces, and gel bottles for cyclists.