Honest Mud Run Training Tips & Tricks From Experienced Mud Runners

Preparing for your first mud run? These tips from experienced mud runners will be super helpful! Who knows what you can expect better than someone who’s actually participated in a mud run …or 2 or 3 or 4? Here are some little-known secrets that will help you prepare — and have more fun — at your very first mud run.

Staying Hydrated: Dehydration, Overhydration & Body Weight Loss

Water is the number one concern on any athlete’s intake list. This is especially true for triathletes. You must stay hydrated for optimal performance as an endurance athlete. As you swim, bike, and run long distances, you sweat — which means you lose body weight since water comprises the highest percentage of your weight.

5 Questions New Triathletes Feel Stupid Asking (But Shouldn’t)

Let’s discuss 5 of the most common questions newbie triathletes have about triathlon training and triathlon events. The topics include: wearing underwear, drinking water, airing up bike tires, signing up for the Hawaii Ironman, and drinking energy drinks vs sports drinks. Here’s what you need to know.

3 Colossal Cycling Mistakes: Been There, Done That

A day in the Tri Life consists of making mistakes — it happens when triathletes are training, as well as on the day of the big event. Mistakes are expected and natural. Here are 3 you might be able to avoid… from someone who’s been there, done that.

Life Is Good When You’re A Triathlete

What is living the Tri Life like? It’s living an ‘I Can’ life. It’s living a ‘Wellness’ life. It’s living a ‘Purposeful’ life. It’s all of that an a whole lot more. Here’s why I’m enjoying every minute of being a triathlete and what it’s like to live the Tri Life… to me.

Choosing A Triathlon Event & Training For Your ‘A-Race’

Whether you’ve just decided to do a triathlon or you’ve already done 30 of them, it’s important to identify a specific triathlon race that you are training to compete in. Doing so gives you a solid goal to work towards, and a focal point to build your training program around. Here’s how to choose a triathlon event, and what you need to know about triathlon races.

Triathlon Training Nutrition: Bye, Bye Big Mac

There was once a time when I worried about eating too much. Now, I worry about eating too little. I used to weigh 210, now I weigh 166. If you want to get your body in shape for triathlons — or life in general — the trick is eating the right food in the right quantity.

Bike Stuff For Newbies: Cycling Gear Worth Having

Along with cycling shorts, it’s a good idea to have a couple of cycling jerseys. Other bike stuff that would be nice to have: a wireless bike computer, bike rack for your car, bike chain, bike lock, water bottles, aero bars, a bike light, a way to store your bike, an indoor trainer, and a mirror.