What is it REALLY like to participate in a mud run obstacle course race? Here's the inside scoop. What to expect & How to prepare for your first mud run!
While training for a 50-mile ultramarathon, I signed up for my first 12-hour endurance race. Here are 5 of my ultra-running takeaways - helpful for newbies.
If you are a triathlete and want to complete a marathon, go for it! Marathons are a great way for the off-season triathlete to build and maintain aerobic endurance for the next season. Here are some marathon training tips for triathletes...
To get through a triathlon, you need mental toughness, equipment, clothing & other essential items that might not seem obvious. The triathlon gear you need, plus training & racing tips that I've learned in my years as a triathlete.
Thinking of running a half marathon? Don't let these 4 challenges derail you like they do most new runners. I've got some tips to help you overcome these hurdles
A rundown of the most popular triathlon watches, plus tips for buying your first triathlon watch. Here's what you should be looking for in a sports watch.
I used to get blisters on my feet after 24+ hour ultramarathons. Then I learned this secret to prevent blisters when running: wrapped feet! No more blisters
I successfully endured (and finished) this horrible, transformational, very bad, epic race! See what it's like running A Race For The Ages in Manchester TN.
